10.3 km | 00:52:55 | 05:08/km日期: 2022-10-28 17:34 - 平均心率: 127 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67%
Pace: 06'03" / 09'57" / 05'06" / 04'57" / 05'00" / 04'53" / 04'56" / 04'49" / 04'50" / 04'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'54") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'54") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'57" | 00:16'00" |
| 3 | 05'06" | 00:21'06" |
| 4 | 04'57" | 00:26'03" |
| 5 | 05'00" | 00:31'03" |
| 6 | 04'53" | 00:35'56" |
| 7 | 04'56" | 00:40'52" |
| 8 | 04'49" | 00:45'41" |
| 9 | 04'50" | 00:50'31" |
| 10 | 04'56" | 00:55'27" |
| 10.3 | 05'43" | 00:57'09" |
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