11.2 km | 00:51:11 | 04:33/km日期: 2022-10-26 06:18 - 平均心率: 173 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 04'15" / 04'14" / 05'19" / 04'17" / 04'20" / 05'12" / 04'17" / 04'10" / 04'59" / 04'13" / 04'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'15") | 405 / 405 |
| 2 | | 04'03" | 413 / 819 |
| 3 | | 04'15" (+00'12") | 398 / 1217 |
| 4 | | 04'13" (+00'10") | 399 / 1617 |
| 5 | | 04'17" (+00'14") | 399 / 2016 |
| 6 | | 04'19" (+00'16") | 401 / 2418 |
| 7 | | 06'40" (+02'37") | 414 / 2833 |
| 8 | | 04'20" (+00'17") | 395 / 3229 |
| 9 | | 04'17" (+00'14") | 398 / 3627 |
| 10 | | 04'16" (+00'13") | 400 / 4027 |
| 11 | | 04'23" (+00'20") | 394 / 4422 |
| 12 | | 04'20" (+00'17") | 395 / 4817 |
| 13 | | 04'18" (+00'15") | 397 / 5214 |
| 14 | | 06'28" (+02'25") | 407 / 5621 |
| 15 | | 04'20" (+00'17") | 386 / 6008 |
| 16 | | 04'17" (+00'14") | 397 / 6405 |
| 17 | | 04'11" (+00'08") | 403 / 6809 |
| 18 | | 04'13" (+00'10") | 401 / 7210 |
| 19 | | 04'12" (+00'09") | 397 / 7607 |
| 20 | | 04'15" (+00'12") | 395 / 8003 |
| 21 | | 05'59" (+01'56") | 413 / 8417 |
| 22 | | 04'14" (+00'11") | 401 / 8818 |
| 23 | | 04'08" (+00'05") | 405 / 9224 |
| 24 | | 04'17" (+00'14") | 395 / 9619 |
| 25 | | 04'13" (+00'10") | 401 / 10021 |
| 26 | | 04'17" (+00'14") | 395 / 10416 |
| 27 | | 04'10" (+00'07") | 398 / 10814 |
| 28 | | 06'08" (+02'05") | 407 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 195.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 05'19" | 00:13'48" |
| 4 | 04'17" | 00:18'05" |
| 5 | 04'20" | 00:22'25" |
| 6 | 05'12" | 00:27'37" |
| 7 | 04'17" | 00:31'54" |
| 8 | 04'10" | 00:36'04" |
| 9 | 04'59" | 00:41'03" |
| 10 | 04'13" | 00:45'16" |
| 11 | 04'40" | 00:49'56" |
| 11.2 | 05'41" | 00:51'12" |
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