20.8 km | 02:05:03 | 06:00/km日期: 2015-10-15 18:19 - 平均心率: 57 - 卡路里: 1394 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'50" / 05'50" / 05'54" / 05'57" / 05'46" / 05'44" / 05'46" / 05'50" / 05'38" / 05'13" / 07'28" / 05'40" / 05'59" / 05'49" / 05'33" / 05'30" / 05'41" / 05'45" / 06'00" / 06'30" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 403.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 05'46" | 00:29'17" |
| 6 | 05'44" | 00:35'01" |
| 7 | 05'46" | 00:40'47" |
| 8 | 05'50" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'13" | 00:57'28" |
| 11 | 07'28" | 01:04'56" |
| 12 | 05'40" | 01:10'36" |
| 13 | 05'59" | 01:16'35" |
| 14 | 05'49" | 01:22'24" |
| 15 | 05'33" | 01:27'57" |
| 16 | 05'30" | 01:33'27" |
| 17 | 05'41" | 01:39'08" |
| 18 | 05'45" | 01:44'53" |
| 19 | 06'00" | 01:50'53" |
| 20 | 06'30" | 01:57'23" |
| 20.8 | 09'22" | 02:05'03" |
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