12.0 km | 01:14:40 | 06:12/km日期: 2022-10-27 19:24 - 平均心率: 141 - 卡路里: 671 Cal - 總步數: 13578 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 70%
Pace: 06'35" / 06'14" / 06'22" / 06'17" / 06'16" / 06'13" / 06'03" / 06'05" / 06'08" / 05'55" / 06'12" / 05'59" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 | 178 / 84 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 | 179 / 88 |
| 3 | | 06'21" (+00'22") | 1000 / 3001 | 179 / 87 |
| 4 | | 06'15" (+00'16") | 1000 / 4002 | 180 / 88 |
| 5 | | 06'16" (+00'17") | 1002 / 5004 | 180 / 88 |
| 6 | | 06'13" (+00'14") | 1000 / 6004 | 180 / 88 |
| 7 | | 06'04" (+00'05") | 1002 / 7007 | 182 / 90 |
| 8 | | 06'05" (+00'06") | 1001 / 8008 | 182 / 89 |
| 9 | | 06'05" (+00'06") | 1000 / 9008 | 185 / 88 |
| 10 | | 05'59" | 1001 / 10010 | 185 / 89 |
| 11 | | 06'11" (+00'12") | 1001 / 11011 | 185 / 87 |
| 12 | | 06'01" (+00'02") | 1001 / 12013 | 182 / 91 |
| 13 | | 05'51" | 25 / 12039 | 186 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
231.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'13" | 00:37'57" |
| 7 | 06'03" | 00:44'00" |
| 8 | 06'05" | 00:50'05" |
| 9 | 06'08" | 00:56'13" |
| 10 | 05'55" | 01:02'08" |
| 11 | 06'12" | 01:08'20" |
| 12 | 05'59" | 01:14'19" |
| 12.0 | 08'48" | 01:14'40" |
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