15.3 km | 01:56:20 | 07:37/km日期: 2015-10-14 17:38 - 總爬升: 129 m - 地點: 中正區至新北投 - 天氣: 涼涼的 - 卡路里: 1209 Cal - 總步數: 12364 - 平均步頻: 106 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 66%
Pace: 07'34" / 06'24" / 06'56" / 06'05" / 06'23" / 08'30" / 06'11" / 08'20" / 08'16" / 07'20" / 07'16" / 08'06" / 08'44" / 09'15" / 07'21" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'30") | 1004 / 1004 | 88 / 146 |
| 2 | | 06'49" (+00'37") | 1002 / 2007 | 132 / 110 |
| 3 | | 06'57" (+00'45") | 1004 / 3012 | 133 / 107 |
| 4 | | 06'12" | 1002 / 4014 | 174 / 92 |
| 5 | | 06'21" (+00'09") | 1008 / 5023 | 178 / 88 |
| 6 | | 08'40" (+02'28") | 1007 / 6031 | 74 / 154 |
| 7 | | 06'28" (+00'16") | 1007 / 7039 | 149 / 103 |
| 8 | | 08'01" (+01'49") | 1000 / 8039 | 68 / 180 |
| 9 | | 08'06" (+01'54") | 1002 / 9042 | 107 / 114 |
| 10 | | 07'40" (+01'28") | 1000 / 10043 | 82 / 158 |
| 11 | | 06'56" (+00'44") | 1005 / 11048 | 120 / 119 |
| 12 | | 08'10" (+01'58") | 1007 / 12056 | 91 / 134 |
| 13 | | 08'50" (+02'38") | 1002 / 13059 | 58 / 192 |
| 14 | | 09'42" (+03'30") | 1002 / 14061 | 41 / 250 |
| 15 | | 06'51" (+00'39") | 1002 / 15064 | 166 / 87 |
| 16 | | 08'39" (+02'27") | 267 / 15331 | 113 / 101 |
10月累積里程 :
29.02 km 
saucony 9.5 累積 :
381.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'24" | 00:13'58" |
| 3 | 06'56" | 00:20'54" |
| 4 | 06'05" | 00:26'59" |
| 5 | 06'23" | 00:33'22" |
| 6 | 08'30" | 00:41'52" |
| 7 | 06'11" | 00:48'03" |
| 8 | 08'20" | 00:56'23" |
| 9 | 08'16" | 01:04'39" |
| 10 | 07'20" | 01:11'59" |
| 11 | 07'16" | 01:19'15" |
| 12 | 08'06" | 01:27'21" |
| 13 | 08'44" | 01:36'05" |
| 14 | 09'15" | 01:45'20" |
| 15 | 07'21" | 01:52'41" |
| 15.3 | 13'37" | 01:56'20" |
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