8.6 km | 00:41:27 | 04:48/km日期: 2022-10-27 19:12 - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 03'55" / 04'59" / 05'01" / 05'01" / 05'00" / 04'20" / 04'29" / 05'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'06") | 400 / 400 |
| 2 | | 04'02" (+00'19") | 408 / 808 |
| 3 | | 04'00" (+00'17") | 196 / 1005 |
| 4 | | 08'07" (+04'24") | 208 / 1213 |
| 5 | | 04'35" (+00'52") | 204 / 1417 |
| 6 | | 04'00" (+00'17") | 208 / 1625 |
| 7 | | 04'02" (+00'19") | 202 / 1827 |
| 8 | | 03'49" (+00'06") | 200 / 2028 |
| 9 | | 04'02" (+00'19") | 197 / 2226 |
| 10 | | 08'36" (+04'53") | 212 / 2438 |
| 11 | | 04'07" (+00'24") | 202 / 2640 |
| 12 | | 03'50" (+00'07") | 201 / 2842 |
| 13 | | 04'11" (+00'28") | 196 / 3039 |
| 14 | | 03'50" (+00'07") | 208 / 3247 |
| 15 | | 04'13" (+00'30") | 201 / 3448 |
| 16 | | 08'44" (+05'01") | 214 / 3663 |
| 17 | | 03'53" (+00'10") | 206 / 3869 |
| 18 | | 03'59" (+00'16") | 200 / 4070 |
| 19 | | 03'58" (+00'15") | 203 / 4273 |
| 20 | | 03'43" | 210 / 4484 |
| 21 | | 03'54" (+00'11") | 200 / 4684 |
| 22 | | 09'12" (+05'29") | 210 / 4895 |
| 23 | | 03'55" (+00'12") | 208 / 5103 |
| 24 | | 03'46" (+00'03") | 201 / 5305 |
| 25 | | 04'01" (+00'18") | 198 / 5503 |
| 26 | | 03'46" (+00'03") | 207 / 5711 |
| 27 | | 03'51" (+00'08") | 203 / 5914 |
| 28 | | 08'36" (+04'53") | 217 / 6132 |
| 29 | | 03'58" (+00'15") | 208 / 6341 |
| 30 | | 03'52" (+00'09") | 196 / 6537 |
| 31 | | 04'01" (+00'18") | 202 / 6740 |
| 32 | | 03'46" (+00'03") | 204 / 6945 |
| 33 | | 03'45" (+00'02") | 193 / 7138 |
| 34 | | 08'30" (+04'47") | 213 / 7352 |
| 35 | | 05'12" (+01'29") | 208 / 7560 |
| 36 | | 04'59" (+01'16") | 203 / 7763 |
| 37 | | 05'20" (+01'37") | 210 / 7973 |
| 38 | | 05'07" (+01'24") | 207 / 8180 |
| 39 | | 05'01" (+01'18") | 205 / 8386 |
| 40 | | 04'45" (+01'02") | 210 / 8596 |
| 41 | | 05'06" (+01'23") | 15 / 8611 |
1k@4'5"+200m@1'50" with 6 cycles
又到了互相傷害的夜晚，這次真的跑到不要不要的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'59" | 00:08'54" |
| 3 | 05'01" | 00:13'55" |
| 4 | 05'01" | 00:18'56" |
| 5 | 05'00" | 00:23'56" |
| 6 | 04'20" | 00:28'16" |
| 7 | 04'29" | 00:32'45" |
| 8 | 05'40" | 00:38'25" |
| 8.6 | 04'57" | 00:41'27" |
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