24.0 km | 02:17:06 | 05:42/km日期: 2015-10-11 06:59 - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1124 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'55" / 05'26" / 05'03" / 06'06" / 05'12" / 04'58" / 05'38" / 05'39" / 05'08" / 06'11" / 05'21" / 05'05" / 05'43" / 05'53" / 05'21" / 06'33" / 05'34" / 05'25" / 06'09" / 06'39" / 05'29" / 06'46" / 05'59" / 05'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+01'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+01'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'45") | 1000 / 13000 |
| 14 | | 05'53" (+00'56") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 06'33" (+01'36") | 1000 / 16000 |
| 17 | | 05'33" (+00'36") | 1000 / 17000 |
| 18 | | 05'25" (+00'28") | 1000 / 18000 |
| 19 | | 06'08" (+01'11") | 1000 / 19000 |
| 20 | | 06'39" (+01'42") | 1000 / 20000 |
| 21 | | 05'29" (+00'32") | 1000 / 21000 |
| 22 | | 06'46" (+01'49") | 1000 / 22000 |
| 23 | | 05'58" (+01'01") | 1000 / 23000 |
| 24 | | 05'50" (+00'53") | 1000 / 24000 |
| 25 | | 05'48" (+00'51") | 7 / 24007 |
10月累積里程 : 84.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 06'06" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 04'58" | 00:32'40" |
| 7 | 05'38" | 00:38'18" |
| 8 | 05'39" | 00:43'57" |
| 9 | 05'08" | 00:49'05" |
| 10 | 06'11" | 00:55'16" |
| 11 | 05'21" | 01:00'37" |
| 12 | 05'05" | 01:05'42" |
| 13 | 05'43" | 01:11'25" |
| 14 | 05'53" | 01:17'18" |
| 15 | 05'21" | 01:22'39" |
| 16 | 06'33" | 01:29'12" |
| 17 | 05'34" | 01:34'46" |
| 18 | 05'25" | 01:40'11" |
| 19 | 06'09" | 01:46'20" |
| 20 | 06'39" | 01:52'59" |
| 21 | 05'29" | 01:58'28" |
| 22 | 06'46" | 02:05'14" |
| 23 | 05'59" | 02:11'13" |
| 24 | 05'51" | 02:17'04" |
| 24.0 | 06'28" | 02:17'07" |
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