21.1 km | 02:25:47 | 06:54/km日期: 2022-10-29 08:14 - 平均心率: 151 - 卡路里: 1453 Cal - 平均步頻: 186
Pace: 07'24" / 06'40" / 06'41" / 06'46" / 06'45" / 06'49" / 06'55" / 06'49" / 06'39" / 06'35" / 09'05" / 07'22" / 06'40" / 06'46" / 08'01" / 10'06" / 06'53" / 06'43" / 07'02" / 06'49" / 08'16" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'49") | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'49" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'03") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'52" (+00'17") | 1000 / 12000 |
| 13 | | 06'40" (+00'05") | 1000 / 13000 |
| 14 | | 06'46" (+00'11") | 1000 / 14000 |
| 15 | | 06'50" (+00'15") | 1000 / 15000 |
| 16 | | 07'04" (+00'29") | 1000 / 16000 |
| 17 | | 06'52" (+00'17") | 1000 / 17000 |
| 18 | | 06'42" (+00'07") | 1000 / 18000 |
| 19 | | 07'02" (+00'27") | 1000 / 19000 |
| 20 | | 06'49" (+00'14") | 1000 / 20000 |
| 21 | | 08'15" (+01'40") | 1000 / 21000 |
| 22 | | 09'32" (+02'57") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 06'41" | 00:20'45" |
| 4 | 06'46" | 00:27'31" |
| 5 | 06'45" | 00:34'16" |
| 6 | 06'49" | 00:41'05" |
| 7 | 06'55" | 00:48'00" |
| 8 | 06'49" | 00:54'49" |
| 9 | 06'39" | 01:01'28" |
| 10 | 06'35" | 01:08'03" |
| 11 | 09'05" | 01:17'08" |
| 12 | 07'22" | 01:24'30" |
| 13 | 06'40" | 01:31'10" |
| 14 | 06'46" | 01:37'56" |
| 15 | 08'01" | 01:45'57" |
| 16 | 10'06" | 01:56'03" |
| 17 | 06'53" | 02:02'56" |
| 18 | 06'43" | 02:09'39" |
| 19 | 07'02" | 02:16'41" |
| 20 | 06'49" | 02:23'30" |
| 21 | 08'16" | 02:31'46" |
| 21.1 | 09'33" | 02:32'50" |
留言 
展開計圈分析
