10.0 km | 00:46:37 | 04:39/km日期: 2022-10-26 21:13 - 平均心率: 163 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 04'38" / 04'31" / 04'35" / 04'32" / 04'37" / 04'41" / 04'45" / 04'48" / 04'41" / 04'48" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 113 / 1113 |
| 3 | | 04'28" | 915 / 2028 |
| 4 | | 04'36" (+00'08") | 1000 / 3028 |
| 5 | | 04'32" (+00'04") | 1000 / 4028 |
| 6 | | 04'34" (+00'06") | 1000 / 5028 |
| 7 | | 04'42" (+00'14") | 1000 / 6028 |
| 8 | | 04'46" (+00'18") | 1000 / 7028 |
| 9 | | 04'45" (+00'17") | 1000 / 8028 |
| 10 | | 04'42" (+00'14") | 1000 / 9028 |
| 11 | | 04'45" (+00'17") | 987 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'32" | 00:18'16" |
| 5 | 04'37" | 00:22'53" |
| 6 | 04'41" | 00:27'34" |
| 7 | 04'45" | 00:32'19" |
| 8 | 04'48" | 00:37'07" |
| 9 | 04'41" | 00:41'48" |
| 10 | 04'48" | 00:46'36" |
| 10.0 | 01'58" | 00:46'38" |
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