16.5 km | 01:56:12 | 07:01/km日期: 2022-10-23 05:30 - 平均心率: 140 - 卡路里: 1189 Cal - 總步數: 20498 - 平均步頻: 176 - 平均步幅: 80 cm
Pace: 07'11" / 06'30" / 06'42" / 06'31" / 06'35" / 06'32" / 07'42" / 06'33" / 06'45" / 06'35" / 08'00" / 06'48" / 06'54" / 06'19" / 08'36" / 06'16" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'55") | 1000 / 1000 | 176 / 78 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 | 180 / 83 |
| 3 | | 06'46" (+00'30") | 1002 / 3003 | 182 / 80 |
| 4 | | 06'34" (+00'18") | 1002 / 4005 | 182 / 83 |
| 5 | | 06'41" (+00'25") | 1000 / 5005 | 184 / 80 |
| 6 | | 06'33" (+00'17") | 1000 / 6006 | 181 / 83 |
| 7 | | 07'47" (+01'31") | 1001 / 7007 | 169 / 75 |
| 8 | | 06'41" (+00'25") | 1002 / 8009 | 180 / 82 |
| 9 | | 06'45" (+00'29") | 1000 / 9010 | 183 / 80 |
| 10 | | 06'44" (+00'28") | 1000 / 10011 | 180 / 82 |
| 11 | | 08'01" (+01'45") | 1001 / 11012 | 160 / 77 |
| 12 | | 06'40" (+00'24") | 1000 / 12013 | 188 / 79 |
| 13 | | 07'06" (+00'50") | 1001 / 13014 | 172 / 81 |
| 14 | | 06'46" (+00'30") | 1000 / 14015 | 186 / 79 |
| 15 | | 08'20" (+02'04") | 1002 / 15017 | 154 / 77 |
| 16 | | 06'16" | 1002 / 16019 | 184 / 86 |
| 17 | | 08'51" (+02'35") | 503 / 16523 | 153 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 79.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'30" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 06'31" | 00:26'54" |
| 5 | 06'35" | 00:33'29" |
| 6 | 06'32" | 00:40'01" |
| 7 | 07'42" | 00:47'43" |
| 8 | 06'33" | 00:54'16" |
| 9 | 06'45" | 01:01'01" |
| 10 | 06'35" | 01:07'36" |
| 11 | 08'00" | 01:15'36" |
| 12 | 06'48" | 01:22'24" |
| 13 | 06'54" | 01:29'18" |
| 14 | 06'19" | 01:35'37" |
| 15 | 08'36" | 01:44'13" |
| 16 | 06'16" | 01:50'29" |
| 16.5 | 10'53" | 01:56'12" |
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