10.1 km | 00:59:19 | 05:53/km日期: 2022-10-29 07:01 - 平均心率: 122 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81%
Pace: 06'07" / 05'39" / 06'14" / 05'57" / 05'54" / 07'18" / 05'46" / 05'42" / 05'51" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 340.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 06'14" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 07'18" | 00:37'09" |
| 7 | 05'46" | 00:42'55" |
| 8 | 05'42" | 00:48'37" |
| 9 | 05'51" | 00:54'28" |
| 10 | 05'52" | 01:00'20" |
| 10.1 | 06'04" | 01:00'45" |
展開計圈分析
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