15.2 km | 01:41:16 | 06:40/km日期: 2022-10-28 04:12 - 平均心率: 139 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 08'30" / 07'18" / 07'06" / 07'01" / 06'55" / 06'38" / 06'40" / 06'22" / 06'09" / 05'57" / 06'00" / 06'29" / 06'20" / 06'18" / 06'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'34") | 1000 / 1000 |
| 2 | | 07'18" (+01'22") | 1000 / 2000 |
| 3 | | 07'05" (+01'09") | 1000 / 3000 |
| 4 | | 07'00" (+01'04") | 1000 / 4000 |
| 5 | | 06'55" (+00'59") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'18" (+00'22") | 1000 / 14000 |
| 15 | | 06'20" (+00'24") | 1000 / 15000 |
| 16 | | 06'40" (+00'44") | 179 / 15179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'18" | 00:15'48" |
| 3 | 07'06" | 00:22'54" |
| 4 | 07'01" | 00:29'55" |
| 5 | 06'55" | 00:36'50" |
| 6 | 06'38" | 00:43'28" |
| 7 | 06'40" | 00:50'08" |
| 8 | 06'22" | 00:56'30" |
| 9 | 06'09" | 01:02'39" |
| 10 | 05'57" | 01:08'36" |
| 11 | 06'00" | 01:14'36" |
| 12 | 06'29" | 01:21'05" |
| 13 | 06'20" | 01:27'25" |
| 14 | 06'18" | 01:33'43" |
| 15 | 06'20" | 01:40'03" |
| 15.2 | 06'40" | 01:41'15" |
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