15.2 km | 01:22:34 | 05:26/km日期: 2022-10-28 19:22 - 總爬升: 229 m - 卡路里: 1188 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 07'08" / 06'15" / 07'10" / 06'04" / 05'18" / 05'21" / 05'07" / 06'41" / 06'38" / 04'52" / 05'10" / 05'00" / 05'02" / 04'51" / 05'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'17") | 1000 / 1000 |
| 2 | | 06'14" (+01'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'55") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'25" (+00'34") | 1000 / 15000 |
| 16 | | 06'36" (+01'45") | 149 / 15149 |
10月累積里程 :
575.79 km 
Boston 10 white 累積 :
1211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'15" | 00:13'23" |
| 3 | 07'10" | 00:20'33" |
| 4 | 06'04" | 00:26'37" |
| 5 | 05'18" | 00:31'55" |
| 6 | 05'21" | 00:37'16" |
| 7 | 05'07" | 00:42'23" |
| 8 | 06'41" | 00:49'04" |
| 9 | 06'38" | 00:55'42" |
| 10 | 04'52" | 01:00'34" |
| 11 | 05'10" | 01:05'44" |
| 12 | 05'00" | 01:10'44" |
| 13 | 05'02" | 01:15'46" |
| 14 | 04'51" | 01:20'37" |
| 15 | 05'26" | 01:26'03" |
| 15.1 | 06'33" | 01:27'02" |
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