9.7 km | 00:49:48 | 05:08/km日期: 2022-10-25 04:52 - 平均心率: 203 - 卡路里: 522 Cal - 總步數: 10404 - 平均步頻: 208 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 69%
Pace: 05'21" / 05'26" / 05'17" / 05'18" / 05'01" / 04'50" / 05'05" / 05'06" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'27") | 1002 / 1002 | 205 / 90 |
| 2 | | 05'26" (+00'32") | 1002 / 2005 | 206 / 88 |
| 3 | | 05'15" (+00'21") | 1000 / 3006 | 208 / 90 |
| 4 | | 05'18" (+00'24") | 1001 / 4007 | 209 / 90 |
| 5 | | 05'01" (+00'07") | 1003 / 5011 | 210 / 94 |
| 6 | | 04'54" | 1002 / 6013 | 212 / 96 |
| 7 | | 05'04" (+00'10") | 1002 / 7016 | 209 / 94 |
| 8 | | 05'05" (+00'11") | 1000 / 8016 | 209 / 93 |
| 9 | | 05'01" (+00'07") | 1001 / 9017 | 208 / 95 |
| 10 | | 04'54" | 655 / 9672 | 210 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 301.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'01" | 00:26'23" |
| 6 | 04'50" | 00:31'13" |
| 7 | 05'05" | 00:36'18" |
| 8 | 05'06" | 00:41'24" |
| 9 | 05'01" | 00:46'25" |
| 9.7 | 05'01" | 00:49'48" |
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