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賽後評分: 補給陽春😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 276.09 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'34" | 00:13'08" | | 3 | 06'48" | 00:19'56" | | 4 | 07'09" | 00:27'05" | | 5 | 07'02" | 00:34'07" | | 6 | 07'07" | 00:41'14" | | 7 | 07'09" | 00:48'23" | | 8 | 07'24" | 00:55'47" | | 9 | 06'59" | 01:02'46" | | 10 | 07'24" | 01:10'10" | | 11 | 07'27" | 01:17'37" | | 12 | 07'37" | 01:25'14" | | 13 | 07'31" | 01:32'45" | | 14 | 07'47" | 01:40'32" | | 15 | 07'39" | 01:48'11" | | 16 | 07'55" | 01:56'06" | | 17 | 07'51" | 02:03'57" | | 18 | 08'04" | 02:12'01" | | 19 | 07'52" | 02:19'53" | | 20 | 09'20" | 02:29'13" | | 21 | 09'31" | 02:38'44" | | 22 | 09'13" | 02:47'57" | | 23 | 09'37" | 02:57'34" | | 24 | 09'40" | 03:07'14" | | 25 | 09'10" | 03:16'24" | | 26 | 09'44" | 03:26'08" | | 27 | 09'34" | 03:35'42" | | 28 | 09'00" | 03:44'42" | | 29 | 09'22" | 03:54'04" | | 30 | 09'42" | 04:03'46" | | 31 | 10'29" | 04:14'15" | | 32 | 10'08" | 04:24'23" | | 33 | 10'10" | 04:34'33" | | 34 | 09'40" | 04:44'13" | | 35 | 09'51" | 04:54'04" | | 36 | 09'12" | 05:03'16" | | 37 | 09'59" | 05:13'15" | | 38 | 10'38" | 05:23'53" | | 39 | 09'34" | 05:33'27" | | 40 | 09'21" | 05:42'48" | | 41 | 08'48" | 05:51'36" | | 42 | 09'05" | 06:00'41" | | 42.6 | 09'04" | 06:06'34" |
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