32.9 km | 03:24:48 | 06:13/km日期: 2022-10-30 05:30 - 平均心率: 160 - 卡路里: 1763 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 06'50" / 06'17" / 06'06" / 06'11" / 06'05" / 06'00" / 05'56" / 05'58" / 05'59" / 05'56" / 05'56" / 05'58" / 06'00" / 05'44" / 07'12" / 05'54" / 05'47" / 05'49" / 06'06" / 05'50" / 06'47" / 05'47" / 06'06" / 06'01" / 05'57" / 06'49" / 05'56" / 06'00" / 06'01" / 06'07" / 07'22" / 06'22" / 06'30" / 01'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'06" | 00:19'13" |
| 4 | 06'11" | 00:25'24" |
| 5 | 06'05" | 00:31'29" |
| 6 | 06'00" | 00:37'29" |
| 7 | 05'56" | 00:43'25" |
| 8 | 05'58" | 00:49'23" |
| 9 | 05'59" | 00:55'22" |
| 10 | 05'56" | 01:01'18" |
| 11 | 05'56" | 01:07'14" |
| 12 | 05'58" | 01:13'12" |
| 13 | 06'00" | 01:19'12" |
| 14 | 05'44" | 01:24'56" |
| 15 | 07'12" | 01:32'08" |
| 16 | 05'54" | 01:38'02" |
| 17 | 05'47" | 01:43'49" |
| 18 | 05'49" | 01:49'38" |
| 19 | 06'06" | 01:55'44" |
| 20 | 05'50" | 02:01'34" |
| 21 | 06'47" | 02:08'21" |
| 22 | 05'47" | 02:14'08" |
| 23 | 06'06" | 02:20'14" |
| 24 | 06'01" | 02:26'15" |
| 25 | 05'57" | 02:32'12" |
| 26 | 06'49" | 02:39'01" |
| 27 | 05'56" | 02:44'57" |
| 28 | 06'00" | 02:50'57" |
| 29 | 06'01" | 02:56'58" |
| 30 | 06'07" | 03:03'05" |
| 31 | 07'22" | 03:10'27" |
| 32 | 06'22" | 03:16'49" |
| 33 | 06'30" | 03:23'19" |
| 32.9 | -11'-50" | 03:24'48" |
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