8.3 km | 00:50:01 | 06:03/km日期: 2022-10-31 08:10 - 平均心率: 143 - 卡路里: 562 Cal - 平均步頻: 176
Pace: 07'01" / 05'43" / 05'52" / 05'51" / 05'50" / 06'02" / 05'55" / 06'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 262 / 8262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'43" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 05'51" | 00:24'27" |
| 5 | 05'50" | 00:30'17" |
| 6 | 06'02" | 00:36'19" |
| 7 | 05'55" | 00:42'14" |
| 8 | 06'09" | 00:48'23" |
| 8.3 | 06'13" | 00:50'01" |
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