10.1 km | 00:56:22 | 05:34/km日期: 2015-07-21 18:12 - 卡路里: 930 Cal - 溫度: 32°C - 濕度: 73%
Pace: 05'27" / 05'31" / 05'34" / 05'36" / 05'34" / 05'38" / 05'27" / 05'37" / 05'40" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1002 / 1002 |
| 2 | | 05'31" (+00'05") | 1003 / 2005 |
| 3 | | 05'31" (+00'05") | 1006 / 3012 |
| 4 | | 05'38" (+00'12") | 1005 / 4018 |
| 5 | | 05'33" (+00'07") | 1000 / 5018 |
| 6 | | 05'35" (+00'09") | 1006 / 6025 |
| 7 | | 05'28" (+00'02") | 998 / 7023 |
| 8 | | 05'36" (+00'10") | 1009 / 8033 |
| 9 | | 05'40" (+00'14") | 997 / 9030 |
| 10 | | 05'39" (+00'13") | 1009 / 10040 |
| 11 | | 10'58" (+05'32") | 37 / 10078 |
7月累積里程 : 57.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'34" | 00:27'42" |
| 6 | 05'38" | 00:33'20" |
| 7 | 05'27" | 00:38'47" |
| 8 | 05'37" | 00:44'24" |
| 9 | 05'40" | 00:50'04" |
| 10 | 05'43" | 00:55'47" |
| 10.1 | 05'21" | 00:56'22" |
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