42.1 km | 05:23:22 | 07:41/km日期: 2022-10-30 06:33 - 總爬升: 693 m - 平均心率: 140 - 卡路里: 2923 Cal - 平均步頻: 164
Pace: 05'40" / 06'43" / 06'23" / 06'05" / 05'56" / 07'12" / 07'04" / 05'17" / 06'14" / 07'42" / 05'51" / 05'56" / 06'09" / 06'32" / 08'14" / 09'45" / 05'29" / 05'23" / 07'16" / 06'19" / 08'18" / 07'02" / 05'33" / 05'42" / 09'39" / 09'41" / 07'51" / 06'25" / 08'14" / 05'37" / 05'41" / 05'30" / 11'02" / 08'08" / 11'34" / 14'01" / 11'30" / 06'27" / 11'15" / 13'33" / 11'39" / 07'12" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 06'41" (+01'24") | 1000 / 2000 |
| 3 | | 06'22" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 07'11" (+01'54") | 1000 / 6000 |
| 7 | | 07'03" (+01'46") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 06'14" (+00'57") | 1000 / 9000 |
| 10 | | 07'41" (+02'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 1000 / 12000 |
| 13 | | 06'09" (+00'52") | 1000 / 13000 |
| 14 | | 06'31" (+01'14") | 1000 / 14000 |
| 15 | | 08'14" (+02'57") | 1000 / 15000 |
| 16 | | 09'45" (+04'28") | 1000 / 16000 |
| 17 | | 05'28" (+00'11") | 1000 / 17000 |
| 18 | | 05'23" (+00'06") | 1000 / 18000 |
| 19 | | 07'16" (+01'59") | 1000 / 19000 |
| 20 | | 06'18" (+01'01") | 1000 / 20000 |
| 21 | | 08'17" (+03'00") | 1000 / 21000 |
| 22 | | 07'01" (+01'44") | 1000 / 22000 |
| 23 | | 05'33" (+00'16") | 1000 / 23000 |
| 24 | | 05'42" (+00'25") | 1000 / 24000 |
| 25 | | 09'38" (+04'21") | 1000 / 25000 |
| 26 | | 09'40" (+04'23") | 1000 / 26000 |
| 27 | | 07'51" (+02'34") | 1000 / 27000 |
| 28 | | 06'24" (+01'07") | 1000 / 28000 |
| 29 | | 08'14" (+02'57") | 1000 / 29000 |
| 30 | | 05'37" (+00'20") | 1000 / 30000 |
| 31 | | 05'40" (+00'23") | 1000 / 31000 |
| 32 | | 05'29" (+00'12") | 1000 / 32000 |
| 33 | | 11'02" (+05'45") | 1000 / 33000 |
| 34 | | 08'08" (+02'51") | 1000 / 34000 |
| 35 | | 11'34" (+06'17") | 1000 / 35000 |
| 36 | | 14'00" (+08'43") | 1000 / 36000 |
| 37 | | 11'29" (+06'12") | 1000 / 37000 |
| 38 | | 06'27" (+01'10") | 1000 / 38000 |
| 39 | | 11'14" (+05'57") | 1000 / 39000 |
| 40 | | 13'33" (+08'16") | 1000 / 40000 |
| 41 | | 11'38" (+06'21") | 1000 / 41000 |
| 42 | | 07'12" (+01'55") | 1000 / 42000 |
| 43 | | 08'09" (+02'52") | 81 / 42081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 185.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'43" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 05'56" | 00:30'47" |
| 6 | 07'12" | 00:37'59" |
| 7 | 07'04" | 00:45'03" |
| 8 | 05'17" | 00:50'20" |
| 9 | 06'14" | 00:56'34" |
| 10 | 07'42" | 01:04'16" |
| 11 | 05'51" | 01:10'07" |
| 12 | 05'56" | 01:16'03" |
| 13 | 06'09" | 01:22'12" |
| 14 | 06'32" | 01:28'44" |
| 15 | 08'14" | 01:36'58" |
| 16 | 09'45" | 01:46'43" |
| 17 | 05'29" | 01:52'12" |
| 18 | 05'23" | 01:57'35" |
| 19 | 07'16" | 02:04'51" |
| 20 | 06'19" | 02:11'10" |
| 21 | 08'18" | 02:19'28" |
| 22 | 07'02" | 02:26'30" |
| 23 | 05'33" | 02:32'03" |
| 24 | 05'42" | 02:37'45" |
| 25 | 09'39" | 02:47'24" |
| 26 | 09'41" | 02:57'05" |
| 27 | 07'51" | 03:04'56" |
| 28 | 06'25" | 03:11'21" |
| 29 | 08'14" | 03:19'35" |
| 30 | 05'37" | 03:25'12" |
| 31 | 05'41" | 03:30'53" |
| 32 | 05'30" | 03:36'23" |
| 33 | 11'02" | 03:47'25" |
| 34 | 08'08" | 03:55'33" |
| 35 | 11'34" | 04:07'07" |
| 36 | 14'01" | 04:21'08" |
| 37 | 11'30" | 04:32'38" |
| 38 | 06'27" | 04:39'05" |
| 39 | 11'15" | 04:50'20" |
| 40 | 13'33" | 05:03'53" |
| 41 | 11'39" | 05:15'32" |
| 42 | 07'12" | 05:22'44" |
| 42.1 | 08'09" | 05:23'24" |
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