15.0 km | 01:22:51 | 05:30/km日期: 2022-10-31 17:08 - 平均心率: 163 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97%
Pace: 05'43" / 05'40" / 05'42" / 05'34" / 05'18" / 05'30" / 05'31" / 05'28" / 05'23" / 05'20" / 05'28" / 05'31" / 05'22" / 05'21" / 05'31" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 1000 / 13000 |
| 14 | | 05'20" (+00'03") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 07'43" (+02'26") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'18" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 8 | 05'28" | 00:44'26" |
| 9 | 05'23" | 00:49'49" |
| 10 | 05'20" | 00:55'09" |
| 11 | 05'28" | 01:00'37" |
| 12 | 05'31" | 01:06'08" |
| 13 | 05'22" | 01:11'30" |
| 14 | 05'21" | 01:16'51" |
| 15 | 05'31" | 01:22'22" |
| 15.0 | 07'55" | 01:22'35" |
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