13.1 km | 01:16:32 | 05:49/km日期: 2022-10-30 17:35 - 平均心率: 138 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95%
Pace: 05'43" / 06'28" / 06'27" / 06'31" / 06'01" / 06'20" / 05'35" / 05'28" / 05'16" / 06'04" / 05'21" / 05'14" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+01'14") | 1000 / 2000 |
| 3 | | 06'26" (+01'12") | 1000 / 3000 |
| 4 | | 06'30" (+01'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+01'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'49") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 265.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'28" | 00:12'11" |
| 3 | 06'27" | 00:18'38" |
| 4 | 06'31" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 06'20" | 00:37'30" |
| 7 | 05'35" | 00:43'05" |
| 8 | 05'28" | 00:48'33" |
| 9 | 05'16" | 00:53'49" |
| 10 | 06'04" | 00:59'53" |
| 11 | 05'21" | 01:05'14" |
| 12 | 05'14" | 01:10'28" |
| 13 | 05'20" | 01:15'48" |
| 13.1 | 05'14" | 01:16'33" |
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