9.6 km | 00:54:04 | 05:38/km日期: 2015-10-20 07:36 - 地點: 台北田徑場 - 天氣: 涼 - 平均心率: 157 - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 75%
Pace: 03'56" / 07'08" / 04'20" / 06'52" / 05'20" / 05'52" / 07'12" / 04'12" / 07'00" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'14") | 392 / 392 |
| 2 | | 04'05" (+00'20") | 399 / 791 |
| 3 | | 03'50" (+00'05") | 425 / 1216 |
| 4 | | 11'00" (+07'15") | 454 / 1670 |
| 5 | | 04'18" (+00'33") | 383 / 2053 |
| 6 | | 03'59" (+00'14") | 418 / 2471 |
| 7 | | 03'45" | 425 / 2896 |
| 8 | | 11'02" (+07'17") | 453 / 3348 |
| 9 | | 04'11" (+00'26") | 381 / 3729 |
| 10 | | 03'52" (+00'07") | 421 / 4151 |
| 11 | | 03'58" (+00'13") | 407 / 4558 |
| 12 | | 10'52" (+07'07") | 460 / 5018 |
| 13 | | 04'12" (+00'27") | 396 / 5414 |
| 14 | | 03'57" (+00'12") | 417 / 5830 |
| 15 | | 04'01" (+00'16") | 405 / 6236 |
| 16 | | 10'52" (+07'07") | 460 / 6696 |
| 17 | | 04'12" (+00'27") | 384 / 7080 |
| 18 | | 04'05" (+00'20") | 408 / 7488 |
| 19 | | 04'00" (+00'15") | 404 / 7892 |
| 20 | | 10'39" (+06'54") | 469 / 8361 |
| 21 | | 04'10" (+00'25") | 391 / 8752 |
| 22 | | 03'56" (+00'11") | 415 / 9167 |
| 23 | | 03'57" (+00'12") | 400 / 9567 |
1200m/400m (100's/5min) *6組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 07'08" | 00:11'04" |
| 3 | 04'20" | 00:15'24" |
| 4 | 06'52" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'52" | 00:33'28" |
| 7 | 07'12" | 00:40'40" |
| 8 | 04'12" | 00:44'52" |
| 9 | 07'00" | 00:51'52" |
| 9.6 | 03'52" | 00:54'04" |
展開計圈分析
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