12.1 km | 01:07:00 | 05:31/km日期: 2015-10-19 06:13 - 卡路里: 846 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'10" / 04'55" / 04'43" / 04'41" / 04'37" / 04'38" / 07'34" / 04'01" / 04'10" / 08'27" / 05'56" / 13'12" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'16") | 406 / 406 |
| 2 | | 05'07" (+01'07") | 402 / 809 |
| 3 | | 04'56" (+00'56") | 400 / 1209 |
| 4 | | 04'53" (+00'53") | 391 / 1601 |
| 5 | | 04'49" (+00'49") | 392 / 1993 |
| 6 | | 04'47" (+00'47") | 397 / 2391 |
| 7 | | 04'43" (+00'43") | 397 / 2789 |
| 8 | | 04'38" (+00'38") | 401 / 3190 |
| 9 | | 06'49" (+02'49") | 3 / 3193 |
| 10 | | 04'42" (+00'42") | 393 / 3587 |
| 11 | | 04'30" (+00'30") | 408 / 3996 |
| 12 | | 04'34" (+00'34") | 407 / 4403 |
| 13 | | 04'36" (+00'36") | 402 / 4805 |
| 14 | | 04'45" (+00'45") | 396 / 5202 |
| 15 | | 04'22" (+00'22") | 401 / 5604 |
| 16 | | 05'00" (+01'00") | 397 / 6001 |
| 17 | | 04'49" (+00'49") | 398 / 6399 |
| 18 | | 04'00" | 412 / 6812 |
| 19 | | 04'15" (+00'15") | 391 / 7203 |
| 20 | | 04'06" (+00'06") | 400 / 7603 |
| 21 | | 04'04" (+00'04") | 392 / 7996 |
| 22 | | 04'09" (+00'09") | 394 / 8390 |
| 23 | | 04'02" (+00'02") | 402 / 8793 |
| 24 | | 05'20" (+01'20") | 650 / 9443 |
| 25 | | 06'14" (+02'14") | 443 / 9887 |
| 26 | | 06'25" (+02'25") | 436 / 10323 |
| 27 | | 05'19" (+01'19") | 480 / 10803 |
| 28 | | 11'44" (+07'44") | 1000 / 11803 |
| 29 | | 09'34" (+05'34") | 334 / 12138 |
10月累積里程 : 286.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'43" | 00:14'48" |
| 4 | 04'41" | 00:19'29" |
| 5 | 04'37" | 00:24'06" |
| 6 | 04'38" | 00:28'44" |
| 7 | 07'34" | 00:36'18" |
| 8 | 04'01" | 00:40'19" |
| 9 | 04'10" | 00:44'29" |
| 10 | 08'27" | 00:52'56" |
| 11 | 05'56" | 00:58'52" |
| 12 | 13'12" | 01:12'04" |
| 12.1 | 02'24" | 01:12'24" |
留言 
展開計圈分析
