21.5 km | 02:12:54 | 06:10/km日期: 2015-10-11 06:01 - 平均心率: 169 - 卡路里: 1295 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'30" / 06'13" / 06'09" / 06'06" / 05'49" / 06'14" / 05'45" / 05'48" / 06'21" / 05'55" / 06'03" / 05'58" / 05'55" / 06'41" / 05'58" / 06'22" / 06'15" / 06'08" / 07'02" / 06'13" / 06'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 06'40" (+00'55") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 06'21" (+00'36") | 1000 / 16000 |
| 17 | | 06'15" (+00'30") | 1000 / 17000 |
| 18 | | 06'07" (+00'22") | 1000 / 18000 |
| 19 | | 07'02" (+01'17") | 1000 / 19000 |
| 20 | | 06'12" (+00'27") | 1000 / 20000 |
| 21 | | 06'25" (+00'40") | 1000 / 21000 |
| 22 | | 05'59" (+00'14") | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 171.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'06" | 00:24'58" |
| 5 | 05'49" | 00:30'47" |
| 6 | 06'14" | 00:37'01" |
| 7 | 05'45" | 00:42'46" |
| 8 | 05'48" | 00:48'34" |
| 9 | 06'21" | 00:54'55" |
| 10 | 05'55" | 01:00'50" |
| 11 | 06'03" | 01:06'53" |
| 12 | 05'58" | 01:12'51" |
| 13 | 05'55" | 01:18'46" |
| 14 | 06'41" | 01:25'27" |
| 15 | 05'58" | 01:31'25" |
| 16 | 06'22" | 01:37'47" |
| 17 | 06'15" | 01:44'02" |
| 18 | 06'08" | 01:50'10" |
| 19 | 07'02" | 01:57'12" |
| 20 | 06'13" | 02:03'25" |
| 21 | 06'25" | 02:09'50" |
| 21.5 | 05'59" | 02:12'55" |
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