11.0 km | 00:56:03 | 05:04/km日期: 2022-11-01 18:30 - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63%
Pace: 05'51" / 04'58" / 04'57" / 04'43" / 04'43" / 05'45" / 04'48" / 04'49" / 04'48" / 05'51" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+01'08") | 1000 / 10000 |
| 11 | | 05'47" (+01'04") | 1000 / 11000 |
| 12 | | 06'15" (+01'32") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
357.40 km 
Nike Air Zoom Pegasus 37 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'58" | 00:10'49" |
| 3 | 04'57" | 00:15'46" |
| 4 | 04'43" | 00:20'29" |
| 5 | 04'43" | 00:25'12" |
| 6 | 05'45" | 00:30'57" |
| 7 | 04'48" | 00:35'45" |
| 8 | 04'49" | 00:40'34" |
| 9 | 04'48" | 00:45'22" |
| 10 | 05'51" | 00:51'13" |
| 11 | 05'48" | 00:57'01" |
| 11.0 | 06'18" | 00:57'12" |
展開計圈分析
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