29.1 km | 02:53:27 | 05:57/km日期: 2015-10-18 04:49 - 總爬升: 204 m - 地點: 吉安民宿到鯉魚潭折返 - 天氣: 悶 - 平均心率: 124 - 卡路里: 1964 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'45" / 05'37" / 05'47" / 05'48" / 05'56" / 05'53" / 06'35" / 05'21" / 05'33" / 05'45" / 05'51" / 05'37" / 12'15" / 05'24" / 05'35" / 05'50" / 05'16" / 05'21" / 04'59" / 05'01" / 05'06" / 05'11" / 05'17" / 05'25" / 05'05" / 05'14" / 05'26" / 05'21" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 999 / 999 |
| 2 | | 05'37" (+00'39") | 997 / 1997 |
| 3 | | 05'46" (+00'48") | 1003 / 3000 |
| 4 | | 05'47" (+00'49") | 1001 / 4002 |
| 5 | | 05'56" (+00'58") | 1004 / 5006 |
| 6 | | 05'53" (+00'55") | 999 / 6005 |
| 7 | | 06'34" (+01'36") | 998 / 7004 |
| 8 | | 05'21" (+00'23") | 999 / 8004 |
| 9 | | 05'32" (+00'34") | 1001 / 9005 |
| 10 | | 05'45" (+00'47") | 996 / 10002 |
| 11 | | 05'51" (+00'53") | 998 / 11001 |
| 12 | | 05'37" (+00'39") | 999 / 12000 |
| 13 | | 12'10" (+07'12") | 1011 / 13011 |
| 14 | | 05'22" (+00'24") | 1005 / 14017 |
| 15 | | 05'36" (+00'38") | 1001 / 15019 |
| 16 | | 05'51" (+00'53") | 999 / 16018 |
| 17 | | 05'14" (+00'16") | 1003 / 17022 |
| 18 | | 05'20" (+00'22") | 1002 / 18024 |
| 19 | | 04'58" | 995 / 19020 |
| 20 | | 05'01" (+00'03") | 995 / 20015 |
| 21 | | 05'06" (+00'08") | 993 / 21009 |
| 22 | | 05'11" (+00'13") | 1006 / 22015 |
| 23 | | 05'17" (+00'19") | 998 / 23013 |
| 24 | | 05'25" (+00'27") | 999 / 24013 |
| 25 | | 05'04" (+00'06") | 998 / 25011 |
| 26 | | 05'14" (+00'16") | 1002 / 26014 |
| 27 | | 05'25" (+00'27") | 1000 / 27014 |
| 28 | | 05'21" (+00'23") | 998 / 28013 |
| 29 | | 05'21" (+00'23") | 996 / 29009 |
| 30 | | 05'08" (+00'10") | 84 / 29093 |
| 31 | | 00'00" | 0 / 29093 |
花蓮二日遊 清晨順便自主跑一下 路不熟緩和跑 中間有在慕谷慕魚休息一下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 337.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'56" | 00:28'53" |
| 6 | 05'53" | 00:34'46" |
| 7 | 06'35" | 00:41'21" |
| 8 | 05'21" | 00:46'42" |
| 9 | 05'33" | 00:52'15" |
| 10 | 05'45" | 00:58'00" |
| 11 | 05'51" | 01:03'51" |
| 12 | 05'37" | 01:09'28" |
| 13 | 12'15" | 01:21'43" |
| 14 | 05'24" | 01:27'07" |
| 15 | 05'35" | 01:32'42" |
| 16 | 05'50" | 01:38'32" |
| 17 | 05'16" | 01:43'48" |
| 18 | 05'21" | 01:49'09" |
| 19 | 04'59" | 01:54'08" |
| 20 | 05'01" | 01:59'09" |
| 21 | 05'06" | 02:04'15" |
| 22 | 05'11" | 02:09'26" |
| 23 | 05'17" | 02:14'43" |
| 24 | 05'25" | 02:20'08" |
| 25 | 05'05" | 02:25'13" |
| 26 | 05'14" | 02:30'27" |
| 27 | 05'26" | 02:35'53" |
| 28 | 05'21" | 02:41'14" |
| 29 | 05'21" | 02:46'35" |
| 29.1 | 05'09" | 02:47'04" |
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