21.1 km | 01:55:13 | 05:27/km日期: 2022-11-02 19:11 - 平均心率: 144 - 卡路里: 1115 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 06'50" / 05'40" / 05'41" / 05'36" / 05'59" / 05'56" / 05'55" / 05'51" / 06'11" / 04'49" / 04'48" / 05'15" / 05'51" / 04'45" / 04'51" / 04'56" / 06'47" / 04'46" / 04'56" / 04'39" / 04'54" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'16") | 1000 / 1000 |
| 2 | | 05'39" (+01'06") | 1000 / 2000 |
| 3 | | 05'41" (+01'08") | 1000 / 3000 |
| 4 | | 05'36" (+01'03") | 1000 / 4000 |
| 5 | | 05'58" (+01'25") | 1000 / 5000 |
| 6 | | 05'55" (+01'22") | 1000 / 6000 |
| 7 | | 05'55" (+01'22") | 1000 / 7000 |
| 8 | | 05'50" (+01'17") | 1000 / 8000 |
| 9 | | 06'11" (+01'38") | 989 / 8989 |
| 10 | | 04'40" (+00'07") | 206 / 9196 |
| 11 | | 04'50" (+00'17") | 204 / 9401 |
| 12 | | 04'46" (+00'13") | 204 / 9605 |
| 13 | | 04'48" (+00'15") | 205 / 9810 |
| 14 | | 04'48" (+00'15") | 202 / 10012 |
| 15 | | 04'46" (+00'13") | 205 / 10217 |
| 16 | | 04'49" (+00'16") | 202 / 10420 |
| 17 | | 04'58" (+00'25") | 199 / 10619 |
| 18 | | 04'53" (+00'20") | 200 / 10819 |
| 19 | | 04'49" (+00'16") | 204 / 11024 |
| 20 | | 04'48" (+00'15") | 203 / 11227 |
| 21 | | 04'59" (+00'26") | 199 / 11426 |
| 22 | | 04'51" (+00'18") | 201 / 11628 |
| 23 | | 04'45" (+00'12") | 204 / 11833 |
| 24 | | 06'12" (+01'39") | 1000 / 12833 |
| 25 | | 04'51" (+00'18") | 55 / 12889 |
| 26 | | 04'46" (+00'13") | 205 / 13094 |
| 27 | | 04'42" (+00'09") | 205 / 13299 |
| 28 | | 04'52" (+00'19") | 200 / 13500 |
| 29 | | 04'41" (+00'08") | 208 / 13708 |
| 30 | | 04'56" (+00'23") | 199 / 13908 |
| 31 | | 04'42" (+00'09") | 205 / 14114 |
| 32 | | 04'50" (+00'17") | 200 / 14315 |
| 33 | | 04'50" (+00'17") | 202 / 14517 |
| 34 | | 04'57" (+00'24") | 200 / 14718 |
| 35 | | 04'53" (+00'20") | 202 / 14920 |
| 36 | | 04'54" (+00'21") | 204 / 15125 |
| 37 | | 04'47" (+00'14") | 203 / 15329 |
| 38 | | 04'50" (+00'17") | 202 / 15531 |
| 39 | | 04'33" | 209 / 15740 |
| 40 | | 04'59" (+00'26") | 197 / 15937 |
| 41 | | 06'47" (+02'14") | 1000 / 16937 |
| 42 | | 06'35" (+02'02") | 61 / 16999 |
| 43 | | 04'45" (+00'12") | 1000 / 17999 |
| 44 | | 05'10" (+00'37") | 17 / 18016 |
| 45 | | 04'50" (+00'17") | 1000 / 19016 |
| 46 | | 05'25" (+00'52") | 16 / 19033 |
| 47 | | 04'42" (+00'09") | 1000 / 20033 |
| 48 | | 05'16" (+00'43") | 22 / 20056 |
| 49 | | 04'49" (+00'16") | 1000 / 21056 |
| 50 | | 04'05" | 26 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 350.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'40" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 05'36" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 05'55" | 00:41'37" |
| 8 | 05'51" | 00:47'28" |
| 9 | 06'11" | 00:53'39" |
| 10 | 04'49" | 00:58'28" |
| 11 | 04'48" | 01:03'16" |
| 12 | 05'15" | 01:08'31" |
| 13 | 05'51" | 01:14'22" |
| 14 | 04'45" | 01:19'07" |
| 15 | 04'51" | 01:23'58" |
| 16 | 04'56" | 01:28'54" |
| 17 | 06'47" | 01:35'41" |
| 18 | 04'46" | 01:40'27" |
| 19 | 04'56" | 01:45'23" |
| 20 | 04'39" | 01:50'02" |
| 21 | 04'54" | 01:54'56" |
| 21.1 | 03'47" | 01:55'15" |
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