10.5 km | 00:56:57 | 05:24/km日期: 2015-10-19 04:08 - 地點: 花壇~大村 - 天氣: 涼涼的 - 卡路里: 753 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'33" / 05'33" / 05'33" / 05'37" / 05'34" / 05'29" / 05'31" / 05'19" / 04'57" / 05'13" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 991 / 991 |
| 2 | | 05'30" (+00'31") | 1004 / 1996 |
| 3 | | 05'35" (+00'36") | 1009 / 3005 |
| 4 | | 05'34" (+00'35") | 1007 / 4013 |
| 5 | | 05'34" (+00'35") | 999 / 5013 |
| 6 | | 05'29" (+00'30") | 1015 / 6028 |
| 7 | | 05'32" (+00'33") | 996 / 7025 |
| 8 | | 05'17" (+00'18") | 1000 / 8026 |
| 9 | | 04'59" | 1004 / 9030 |
| 10 | | 05'08" (+00'09") | 1012 / 10043 |
| 11 | | 05'08" (+00'09") | 485 / 10528 |
10月累積里程 :
300.67 km 
Mizuno J1GC150403 累積 :
1251.6 kmAndroid - samsung GT-I9190 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'37" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'29" | 00:33'19" |
| 7 | 05'31" | 00:38'50" |
| 8 | 05'19" | 00:44'09" |
| 9 | 04'57" | 00:49'06" |
| 10 | 05'13" | 00:54'19" |
| 10.5 | 04'58" | 00:56'57" |
展開計圈分析
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