7.7 km | 00:52:44 | 06:50/km日期: 2022-11-03 18:31 - 平均心率: 136 - 卡路里: 465 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 07'18" / 06'31" / 06'28" / 06'39" / 06'21" / 06'26" / 06'30" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'28") | 624 / 624 |
| 2 | | 06'07" (+00'35") | 151 / 776 |
| 3 | | 08'21" (+02'49") | 59 / 836 |
| 4 | | 07'10" (+01'38") | 69 / 906 |
| 5 | | 07'12" (+01'40") | 69 / 975 |
| 6 | | 08'10" (+02'38") | 61 / 1036 |
| 7 | | 08'26" (+02'54") | 59 / 1095 |
| 8 | | 05'54" (+00'22") | 84 / 1180 |
| 9 | | 06'25" (+00'53") | 77 / 1258 |
| 10 | | 06'18" (+00'46") | 79 / 1337 |
| 11 | | 05'54" (+00'22") | 14 / 1352 |
| 12 | | 06'55" (+01'23") | 72 / 1424 |
| 13 | | 06'01" (+00'29") | 83 / 1507 |
| 14 | | 06'32" (+01'00") | 76 / 1583 |
| 15 | | 06'01" (+00'29") | 82 / 1666 |
| 16 | | 07'47" (+02'15") | 10 / 1676 |
| 17 | | 06'12" (+00'40") | 40 / 1717 |
| 18 | | 06'36" (+01'04") | 151 / 1868 |
| 19 | | 06'26" (+00'54") | 38 / 1907 |
| 20 | | 05'32" | 16 / 1923 |
| 21 | | 06'26" (+00'54") | 38 / 1962 |
| 22 | | 06'23" (+00'51") | 156 / 2118 |
| 23 | | 06'25" (+00'53") | 38 / 2157 |
| 24 | | 07'16" (+01'44") | 7 / 2165 |
| 25 | | 06'34" (+01'02") | 37 / 2203 |
| 26 | | 06'38" (+01'06") | 150 / 2354 |
| 27 | | 05'44" (+00'12") | 43 / 2397 |
| 28 | | 05'42" (+00'10") | 10 / 2408 |
| 29 | | 06'19" (+00'47") | 39 / 2448 |
| 30 | | 06'26" (+00'54") | 155 / 2603 |
| 31 | | 06'39" (+01'07") | 37 / 2641 |
| 32 | | 06'29" (+00'57") | 770 / 3411 |
| 33 | | 06'25" (+00'53") | 1000 / 4411 |
| 34 | | 06'22" (+00'50") | 1000 / 5411 |
| 35 | | 06'28" (+00'56") | 1000 / 6411 |
| 36 | | 06'20" (+00'48") | 1000 / 7411 |
| 37 | | 13'16" (+07'44") | 287 / 7699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 115.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'31" | 00:13'49" |
| 3 | 06'28" | 00:20'17" |
| 4 | 06'39" | 00:26'56" |
| 5 | 06'21" | 00:33'17" |
| 6 | 06'26" | 00:39'43" |
| 7 | 06'30" | 00:46'13" |
| 7.7 | 09'01" | 00:52'32" |
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