21.0 km | 03:04:30 | 08:47/km日期: 2022-10-23 05:40 - 平均心率: 147 - 卡路里: 1622 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89%
Pace: 06'32" / 06'19" / 06'06" / 06'54" / 06'18" / 06'22" / 06'25" / 06'27" / 06'27" / 16'49" / 08'36" / 09'04" / 14'41" / 07'14" / 06'32" / 07'15" / 08'59" / 07'05" / 06'57" / 07'37" / 36'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 08'25" (+02'19") | 1000 / 10000 |
| 11 | | 08'36" (+02'30") | 1000 / 11000 |
| 12 | | 09'03" (+02'57") | 1000 / 12000 |
| 13 | | 14'39" (+08'33") | 1000 / 13000 |
| 14 | | 07'14" (+01'08") | 1000 / 14000 |
| 15 | | 06'31" (+00'25") | 1000 / 15000 |
| 16 | | 07'15" (+01'09") | 1000 / 16000 |
| 17 | | 08'58" (+02'52") | 1000 / 17000 |
| 18 | | 07'04" (+00'58") | 1000 / 18000 |
| 19 | | 06'57" (+00'51") | 1000 / 19000 |
| 20 | | 07'37" (+01'31") | 1000 / 20000 |
| 21 | | 33'55" (+27'49") | 1000 / 21000 |
| 22 | | 03:43'18" (+37'12") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
136.54 km 
Nike Pegasus Turbo 2 累積 :
1495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'54" | 00:25'51" |
| 5 | 06'18" | 00:32'09" |
| 6 | 06'22" | 00:38'31" |
| 7 | 06'25" | 00:44'56" |
| 8 | 06'27" | 00:51'23" |
| 9 | 06'27" | 00:57'50" |
| 10 | 16'49" | 01:14'39" |
| 11 | 08'36" | 01:23'15" |
| 12 | 09'04" | 01:32'19" |
| 13 | 14'41" | 01:47'00" |
| 14 | 07'14" | 01:54'14" |
| 15 | 06'32" | 02:00'46" |
| 16 | 07'15" | 02:08'01" |
| 17 | 08'59" | 02:17'00" |
| 18 | 07'05" | 02:24'05" |
| 19 | 06'57" | 02:31'02" |
| 20 | 07'37" | 02:38'39" |
| 21 | 36'38" | 03:15'17" |
| 21.0 | 145'33" | 03:15'37" |
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