全馬 | 05:33:35 | 07:54/km | 第6馬| 官方成績 |
| 日期 | 2015-10-18 |
| 成績 | 05:33:35 |
| 總名次 | 1259 / 2138 |
| 分組名次 | 314 / 583 |
| 平均速度 | 07:54/km |
Kukini
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'01" | 00:56'13" |
| 00:29'12" (+02'11") |
| 00:30'49" (+03'48") | 01:07'04" (+10'51") |
| 00:36'15" (+09'14") |
| 00:38'34" (+11'33") | 01:28'41" (+32'28") |
| 00:50'07" (+23'06") |
| 00:53'31" (+26'30") | 01:46'20" (+50'07") |
| 00:52'49" (+25'48") |
|
日期: 2015-10-18 06:00 - 總爬升: 232 m - 地點: 遠東化纖 - 天氣: 超大風 - 平均心率: 146 - 卡路里: 3740 Cal - 溫度: 21°C - 濕度: 83%
超過半年月跑量不到百K,超過半年沒有跑過半馬以上的距離,半馬後直接爆掉,後半段吹風兼步兵,肌耐力不足訓練量不足,就是這樣~~ BJ4
賽前宣言: go
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
141.11 km 
MIZUNO WAVE HITOGAMI 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'39" | 00:21'24" |
| 5 | 05'37" | 00:27'01" |
| 6 | 05'43" | 00:32'44" |
| 7 | 05'49" | 00:38'33" |
| 8 | 05'27" | 00:44'00" |
| 9 | 05'49" | 00:49'49" |
| 10 | 06'24" | 00:56'13" |
| 11 | 05'48" | 01:02'01" |
| 12 | 05'55" | 01:07'56" |
| 13 | 06'33" | 01:14'29" |
| 14 | 06'16" | 01:20'45" |
| 15 | 06'17" | 01:27'02" |
| 16 | 06'20" | 01:33'22" |
| 17 | 06'47" | 01:40'09" |
| 18 | 07'58" | 01:48'07" |
| 19 | 06'44" | 01:54'51" |
| 20 | 08'26" | 02:03'17" |
| 21 | 06'15" | 02:09'32" |
| 22 | 07'59" | 02:17'31" |
| 23 | 06'38" | 02:24'09" |
| 24 | 09'37" | 02:33'46" |
| 25 | 08'05" | 02:41'51" |
| 26 | 08'45" | 02:50'36" |
| 27 | 10'03" | 03:00'39" |
| 28 | 10'21" | 03:11'00" |
| 29 | 12'16" | 03:23'16" |
| 30 | 08'42" | 03:31'58" |
| 31 | 09'52" | 03:41'50" |
| 32 | 11'02" | 03:52'52" |
| 33 | 11'02" | 04:03'54" |
| 34 | 10'26" | 04:14'20" |
| 35 | 11'09" | 04:25'29" |
| 36 | 11'47" | 04:37'16" |
| 37 | 10'17" | 04:47'33" |
| 38 | 09'06" | 04:56'39" |
| 39 | 09'40" | 05:06'19" |
| 40 | 11'59" | 05:18'18" |
| 41 | 06'43" | 05:25'01" |
| 42 | 06'34" | 05:31'35" |
| 42.5 | 11'07" | 05:37'16" |
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