12.5 km | 01:13:57 | 05:54/km日期: 2015-10-20 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 42 - 卡路里: 1059 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'20" / 06'21" / 05'34" / 05'23" / 05'57" / 05'49" / 05'47" / 05'46" / 06'07" / 05'49" / 05'41" / 05'15" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 400 / 400 |
| 2 | | 06'08" (+01'03") | 404 / 804 |
| 3 | | 06'17" (+01'12") | 404 / 1209 |
| 4 | | 06'34" (+01'29") | 408 / 1617 |
| 5 | | 06'05" (+01'00") | 399 / 2017 |
| 6 | | 05'40" (+00'35") | 404 / 2422 |
| 7 | | 05'23" (+00'18") | 395 / 2817 |
| 8 | | 05'22" (+00'17") | 397 / 3215 |
| 9 | | 05'05" | 406 / 3621 |
| 10 | | 05'44" (+00'39") | 406 / 4027 |
| 11 | | 05'48" (+00'43") | 412 / 4439 |
| 12 | | 06'07" (+01'02") | 408 / 4847 |
| 13 | | 06'03" (+00'58") | 401 / 5249 |
| 14 | | 05'51" (+00'46") | 397 / 5647 |
| 15 | | 05'35" (+00'30") | 404 / 6052 |
| 16 | | 05'39" (+00'34") | 406 / 6459 |
| 17 | | 05'51" (+00'46") | 398 / 6857 |
| 18 | | 05'49" (+00'44") | 406 / 7264 |
| 19 | | 05'47" (+00'42") | 408 / 7672 |
| 20 | | 05'48" (+00'43") | 407 / 8080 |
| 21 | | 06'06" (+01'01") | 401 / 8481 |
| 22 | | 06'06" (+01'01") | 404 / 8885 |
| 23 | | 05'59" (+00'54") | 397 / 9283 |
| 24 | | 05'56" (+00'51") | 409 / 9692 |
| 25 | | 05'30" (+00'25") | 398 / 10091 |
| 26 | | 05'35" (+00'30") | 407 / 10498 |
| 27 | | 05'22" (+00'17") | 403 / 10902 |
| 28 | | 05'36" (+00'31") | 401 / 11303 |
| 29 | | 05'30" (+00'25") | 399 / 11703 |
| 30 | | 05'29" (+00'24") | 412 / 12115 |
| 31 | | 06'30" (+01'25") | 399 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 352.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 05'34" | 00:18'15" |
| 4 | 05'23" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'47" | 00:41'11" |
| 8 | 05'46" | 00:46'57" |
| 9 | 06'07" | 00:53'04" |
| 10 | 05'49" | 00:58'53" |
| 11 | 05'41" | 01:04'34" |
| 12 | 05'15" | 01:09'49" |
| 12.5 | 08'03" | 01:13'57" |
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