10.0 km | 00:47:47 | 04:46/km日期: 2022-11-04 05:27 - 平均心率: 161 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 04'45" / 04'46" / 04'49" / 04'43" / 04'47" / 04'45" / 04'46" / 04'48" / 04'51" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 398 / 398 |
| 2 | | 04'40" (+00'02") | 405 / 804 |
| 3 | | 04'45" (+00'07") | 399 / 1204 |
| 4 | | 04'45" (+00'07") | 401 / 1605 |
| 5 | | 04'51" (+00'13") | 394 / 2000 |
| 6 | | 04'42" (+00'04") | 400 / 2400 |
| 7 | | 04'48" (+00'10") | 395 / 2796 |
| 8 | | 04'47" (+00'09") | 399 / 3195 |
| 9 | | 04'48" (+00'10") | 390 / 3586 |
| 10 | | 04'44" (+00'06") | 396 / 3982 |
| 11 | | 04'47" (+00'09") | 395 / 4378 |
| 12 | | 04'38" | 402 / 4780 |
| 13 | | 04'52" (+00'14") | 392 / 5173 |
| 14 | | 04'39" (+00'01") | 416 / 5589 |
| 15 | | 04'48" (+00'10") | 371 / 5961 |
| 16 | | 04'46" (+00'08") | 396 / 6357 |
| 17 | | 04'46" (+00'08") | 392 / 6750 |
| 18 | | 04'45" (+00'07") | 391 / 7142 |
| 19 | | 04'48" (+00'10") | 392 / 7534 |
| 20 | | 04'48" (+00'10") | 396 / 7930 |
| 21 | | 04'52" (+00'14") | 392 / 8323 |
| 22 | | 04'49" (+00'11") | 391 / 8715 |
| 23 | | 04'46" (+00'08") | 394 / 9109 |
| 24 | | 04'47" (+00'09") | 396 / 9505 |
| 25 | | 04'44" (+00'06") | 506 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 317.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'43" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 04'46" | 00:33'21" |
| 8 | 04'48" | 00:38'09" |
| 9 | 04'51" | 00:43'00" |
| 10 | 05'04" | 00:48'04" |
| 10.0 | 04'07" | 00:48'07" |
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