19.4 km | 02:01:56 | 06:17/km日期: 2022-11-02 18:38 - 平均心率: 169 - 卡路里: 1440 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 06'45" / 06'23" / 06'20" / 06'21" / 06'19" / 06'15" / 06'12" / 06'12" / 06'49" / 06'25" / 06'07" / 16'11" / 06'28" / 06'15" / 06'12" / 06'30" / 06'25" / 06'06" / 06'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'44") | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'01") | 1000 / 12000 |
| 13 | | 06'27" (+00'22") | 1000 / 13000 |
| 14 | | 06'14" (+00'09") | 1000 / 14000 |
| 15 | | 06'11" (+00'06") | 1000 / 15000 |
| 16 | | 06'30" (+00'25") | 1000 / 16000 |
| 17 | | 06'25" (+00'20") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 06'17" (+00'12") | 1000 / 19000 |
| 20 | | 05'28" | 375 / 19375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 218.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'21" | 00:25'49" |
| 5 | 06'19" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'12" | 00:44'35" |
| 8 | 06'12" | 00:50'47" |
| 9 | 06'49" | 00:57'36" |
| 10 | 06'25" | 01:04'01" |
| 11 | 06'07" | 01:10'08" |
| 12 | 16'11" | 01:26'19" |
| 13 | 06'28" | 01:32'47" |
| 14 | 06'15" | 01:39'02" |
| 15 | 06'12" | 01:45'14" |
| 16 | 06'30" | 01:51'44" |
| 17 | 06'25" | 01:58'09" |
| 18 | 06'06" | 02:04'15" |
| 19 | 06'17" | 02:10'32" |
| 19.4 | 05'27" | 02:12'35" |
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