23.1 km | 03:00:01 | 07:47/km日期: 2022-11-06 05:31 - 總爬升: 413 m - 卡路里: 1642 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85%
Pace: 07'56" / 06'34" / 06'45" / 06'29" / 06'23" / 08'25" / 06'49" / 07'32" / 09'04" / 07'09" / 12'02" / 10'10" / 09'25" / 06'05" / 05'23" / 05'08" / 11'08" / 09'33" / 05'47" / 09'25" / 09'06" / 05'30" / 07'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'48") | 1000 / 1000 |
| 2 | | 06'34" (+01'26") | 1000 / 2000 |
| 3 | | 06'45" (+01'37") | 1000 / 3000 |
| 4 | | 06'28" (+01'20") | 1000 / 4000 |
| 5 | | 06'23" (+01'15") | 1000 / 5000 |
| 6 | | 08'24" (+03'16") | 1000 / 6000 |
| 7 | | 06'48" (+01'40") | 1000 / 7000 |
| 8 | | 07'31" (+02'23") | 1000 / 8000 |
| 9 | | 09'04" (+03'56") | 1000 / 9000 |
| 10 | | 07'08" (+02'00") | 1000 / 10000 |
| 11 | | 12'02" (+06'54") | 1000 / 11000 |
| 12 | | 10'09" (+05'01") | 1000 / 12000 |
| 13 | | 09'25" (+04'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'57") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 11'07" (+05'59") | 1000 / 17000 |
| 18 | | 09'33" (+04'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'38") | 1000 / 19000 |
| 20 | | 09'24" (+04'16") | 1000 / 20000 |
| 21 | | 09'06" (+03'58") | 1000 / 21000 |
| 22 | | 05'29" (+00'21") | 1000 / 22000 |
| 23 | | 07'38" (+02'30") | 1000 / 23000 |
| 24 | | 05'40" (+00'32") | 100 / 23100 |
11月累積里程 : 124.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'34" | 00:14'30" |
| 3 | 06'45" | 00:21'15" |
| 4 | 06'29" | 00:27'44" |
| 5 | 06'23" | 00:34'07" |
| 6 | 08'25" | 00:42'32" |
| 7 | 06'49" | 00:49'21" |
| 8 | 07'32" | 00:56'53" |
| 9 | 09'04" | 01:05'57" |
| 10 | 07'09" | 01:13'06" |
| 11 | 12'02" | 01:25'08" |
| 12 | 10'10" | 01:35'18" |
| 13 | 09'25" | 01:44'43" |
| 14 | 06'05" | 01:50'48" |
| 15 | 05'23" | 01:56'11" |
| 16 | 05'08" | 02:01'19" |
| 17 | 11'08" | 02:12'27" |
| 18 | 09'33" | 02:22'00" |
| 19 | 05'47" | 02:27'47" |
| 20 | 09'25" | 02:37'12" |
| 21 | 09'06" | 02:46'18" |
| 22 | 05'30" | 02:51'48" |
| 23 | 07'39" | 02:59'27" |
| 23.1 | 05'39" | 03:00'01" |
展開計圈分析
留言 
