8.2 km | 00:39:28 | 04:48/km日期: 2015-10-21 19:24 - 地點: 台北田徑場 - 天氣: 飄雨 - 平均心率: 165 - 卡路里: 518 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'24" / 04'20" / 04'16" / 04'24" / 08'04" / 04'24" / 04'24" / 04'20" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'26") | 382 / 382 |
| 2 | | 04'19" (+00'03") | 416 / 798 |
| 3 | | 04'24" (+00'08") | 408 / 1206 |
| 4 | | 04'16" | 417 / 1623 |
| 5 | | 04'25" (+00'09") | 400 / 2023 |
| 6 | | 04'18" (+00'02") | 418 / 2441 |
| 7 | | 04'20" (+00'04") | 414 / 2855 |
| 8 | | 04'25" (+00'09") | 403 / 3258 |
| 9 | | 04'20" (+00'04") | 415 / 3673 |
| 10 | | 04'25" (+00'09") | 407 / 4080 |
| 11 | | 01:23'20" (+19'04") | 44 / 4124 |
| 12 | | 04'54" (+00'38") | 377 / 4500 |
| 13 | | 04'19" (+00'03") | 416 / 4917 |
| 14 | | 04'29" (+00'13") | 405 / 5322 |
| 15 | | 04'26" (+00'10") | 405 / 5727 |
| 16 | | 04'29" (+00'13") | 404 / 6131 |
| 17 | | 04'24" (+00'08") | 408 / 6539 |
| 18 | | 04'22" (+00'06") | 415 / 6954 |
| 19 | | 04'20" (+00'04") | 415 / 7369 |
| 20 | | 04'17" (+00'01") | 416 / 7785 |
| 21 | | 04'22" (+00'06") | 408 / 8193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'16" | 00:13'00" |
| 4 | 04'24" | 00:17'24" |
| 5 | 08'04" | 00:25'28" |
| 6 | 04'24" | 00:29'52" |
| 7 | 04'24" | 00:34'16" |
| 8 | 04'20" | 00:38'36" |
| 8.2 | 04'29" | 00:39'28" |
展開計圈分析
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