10.0 km | 00:59:03 | 05:54/km日期: 2022-10-07 21:28 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 178
Pace: 09'19" / 07'01" / 05'37" / 06'09" / 05'40" / 05'39" / 05'30" / 05'20" / 05'11" / 1516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'12") | 1000 / 1000 |
| 2 | | 07'01" (+01'51") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 04'32" | 1003 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 183.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'01" | 00:16'20" |
| 3 | 05'37" | 00:21'57" |
| 4 | 06'09" | 00:28'06" |
| 5 | 05'40" | 00:33'46" |
| 6 | 05'39" | 00:39'25" |
| 7 | 05'30" | 00:44'55" |
| 8 | 05'20" | 00:50'15" |
| 9 | 05'11" | 00:55'26" |
| 10.0 | 04'32" | 00:59'59" |
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