10.2 km | 00:55:38 | 05:27/km日期: 2015-10-20 18:13 - 平均心率: 180 - 卡路里: 623 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'01" / 05'09" / 05'24" / 05'27" / 05'26" / 05'32" / 05'30" / 05'40" / 05'38" / 05'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
206.33 km 
MIZUNO wave rider 18 累積 :
705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'24" | 00:15'34" |
| 4 | 05'27" | 00:21'01" |
| 5 | 05'26" | 00:26'27" |
| 6 | 05'32" | 00:31'59" |
| 7 | 05'30" | 00:37'29" |
| 8 | 05'40" | 00:43'09" |
| 9 | 05'38" | 00:48'47" |
| 10 | 05'53" | 00:54'40" |
| 10.2 | 05'17" | 00:55'39" |
展開計圈分析
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