14.2 km | 01:17:43 | 05:27/km日期: 2015-10-21 18:09 - 地點: 大勇國小 - 天氣: 飄雨 - 卡路里: 768 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'27" / 05'35" / 05'21" / 05'19" / 04'59" / 04'57" / 04'55" / 05'08" / 06'06" / 05'59" / 05'43" / 05'29" / 06'06" / 05'51" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'31") | 1000 / 1000 |
2 | | 05'07" (+00'12") | 1000 / 2000 |
3 | | 05'21" (+00'26") | 1000 / 3000 |
4 | | 05'19" (+00'24") | 1000 / 4000 |
5 | | 04'59" (+00'04") | 1000 / 5000 |
6 | | 04'56" (+00'01") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'08" (+00'13") | 1000 / 8000 |
9 | | 06'05" (+01'10") | 1000 / 9000 |
10 | | 05'59" (+01'04") | 1000 / 10000 |
11 | | 05'42" (+00'47") | 1000 / 11000 |
12 | | 05'29" (+00'34") | 1000 / 12000 |
13 | | 06'06" (+01'11") | 1000 / 13000 |
14 | | 05'50" (+00'55") | 1000 / 14000 |
15 | | 05'45" (+00'50") | 220 / 14220 |
10月累積里程 :
418.06 km ![](images/shoe.png)
adidas adizero adios boost 2m 累積 :
899.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'35" | 00:11'02" |
3 | 05'21" | 00:16'23" |
4 | 05'19" | 00:21'42" |
5 | 04'59" | 00:26'41" |
6 | 04'57" | 00:31'38" |
7 | 04'55" | 00:36'33" |
8 | 05'08" | 00:41'41" |
9 | 06'06" | 00:47'47" |
10 | 05'59" | 00:53'46" |
11 | 05'43" | 00:59'29" |
12 | 05'29" | 01:04'58" |
13 | 06'06" | 01:11'04" |
14 | 05'51" | 01:16'55" |
14.2 | 05'45" | 01:18'11" |