16.0 km | 01:20:03 | 04:59/km日期: 2015-10-21 15:43 - 地點: 陽明高中 - 天氣: 陰 - 卡路里: 851 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'04" / 05'01" / 04'56" / 05'00" / 05'04" / 05'03" / 05'00" / 05'07" / 05'00" / 05'05" / 04'54" / 04'56" / 04'58" / 04'58" / 04'55" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 405 / 405 |
| 2 | | 05'01" (+00'15") | 398 / 803 |
| 3 | | 04'56" (+00'10") | 401 / 1204 |
| 4 | | 04'59" (+00'13") | 393 / 1598 |
| 5 | | 05'00" (+00'14") | 392 / 1991 |
| 6 | | 04'55" (+00'09") | 397 / 2389 |
| 7 | | 04'57" (+00'11") | 399 / 2788 |
| 8 | | 05'01" (+00'15") | 393 / 3182 |
| 9 | | 05'02" (+00'16") | 397 / 3579 |
| 10 | | 05'01" (+00'15") | 397 / 3977 |
| 11 | | 05'03" (+00'17") | 394 / 4371 |
| 12 | | 05'03" (+00'17") | 397 / 4769 |
| 13 | | 05'01" (+00'15") | 396 / 5165 |
| 14 | | 04'57" (+00'11") | 404 / 5570 |
| 15 | | 05'06" (+00'20") | 397 / 5968 |
| 16 | | 04'59" (+00'13") | 404 / 6372 |
| 17 | | 05'04" (+00'18") | 395 / 6768 |
| 18 | | 05'04" (+00'18") | 398 / 7167 |
| 19 | | 05'03" (+00'17") | 398 / 7565 |
| 20 | | 05'04" (+00'18") | 401 / 7967 |
| 21 | | 05'04" (+00'18") | 400 / 8367 |
| 22 | | 04'57" (+00'11") | 405 / 8773 |
| 23 | | 05'00" (+00'14") | 406 / 9179 |
| 24 | | 05'02" (+00'16") | 400 / 9580 |
| 25 | | 05'04" (+00'18") | 392 / 9973 |
| 26 | | 05'00" (+00'14") | 398 / 10371 |
| 27 | | 04'57" (+00'11") | 399 / 10770 |
| 28 | | 04'56" (+00'10") | 403 / 11174 |
| 29 | | 04'55" (+00'09") | 406 / 11581 |
| 30 | | 04'53" (+00'07") | 404 / 11985 |
| 31 | | 05'00" (+00'14") | 397 / 12383 |
| 32 | | 04'58" (+00'12") | 398 / 12781 |
| 33 | | 04'57" (+00'11") | 400 / 13182 |
| 34 | | 05'00" (+00'14") | 397 / 13580 |
| 35 | | 04'54" (+00'08") | 400 / 13981 |
| 36 | | 04'57" (+00'11") | 399 / 14380 |
| 37 | | 04'50" (+00'04") | 405 / 14785 |
| 38 | | 04'55" (+00'09") | 402 / 15188 |
| 39 | | 04'54" (+00'08") | 405 / 15594 |
| 40 | | 04'46" | 401 / 15996 |
| 41 | | 05'25" (+00'39") | 37 / 16033 |
10/21 課題 " 動態熱身+80分鐘輕鬆慢跑+伸展放鬆 " 昨天下午的150m*20趟，在加上晚上的3000m*3趟，早午晚三餐真的有累到，今早還睡過頭，上就服的課程還遲到，好佳在沒有很遠只遲到15分鐘左右，下午進行80分鐘慢跑，讓不管是身體上或是精神上都放鬆一下，調整好再出發，繼續加油！
10月累積里程 :
412.41 km 
Mizuno WAVE EKIDEN 9 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'04" | 00:25'05" |
| 6 | 05'03" | 00:30'08" |
| 7 | 05'00" | 00:35'08" |
| 8 | 05'07" | 00:40'15" |
| 9 | 05'00" | 00:45'15" |
| 10 | 05'05" | 00:50'20" |
| 11 | 04'54" | 00:55'14" |
| 12 | 04'56" | 01:00'10" |
| 13 | 04'58" | 01:05'08" |
| 14 | 04'58" | 01:10'06" |
| 15 | 04'55" | 01:15'01" |
| 16 | 04'50" | 01:19'51" |
| 16.0 | 05'54" | 01:20'03" |
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