21.4 km | 02:54:37 | 08:10/km日期: 2022-11-05 08:31 - 平均心率: 167 - 卡路里: 1127 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'55" / 07'06" / 07'30" / 07'35" / 07'50" / 07'51" / 07'57" / 08'01" / 07'40" / 07'49" / 08'19" / 07'53" / 07'52" / 08'12" / 08'05" / 08'26" / 07'57" / 09'02" / 08'33" / 10'10" / 08'34" / 15'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.08 km 
Asics nimbus 22 累積 :
608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'06" | 00:14'01" |
| 3 | 07'30" | 00:21'31" |
| 4 | 07'35" | 00:29'06" |
| 5 | 07'50" | 00:36'56" |
| 6 | 07'51" | 00:44'47" |
| 7 | 07'57" | 00:52'44" |
| 8 | 08'01" | 01:00'45" |
| 9 | 07'40" | 01:08'25" |
| 10 | 07'49" | 01:16'14" |
| 11 | 08'19" | 01:24'33" |
| 12 | 07'53" | 01:32'26" |
| 13 | 07'52" | 01:40'18" |
| 14 | 08'12" | 01:48'30" |
| 15 | 08'05" | 01:56'35" |
| 16 | 08'26" | 02:05'01" |
| 17 | 07'57" | 02:12'58" |
| 18 | 09'02" | 02:22'00" |
| 19 | 08'33" | 02:30'33" |
| 20 | 10'10" | 02:40'43" |
| 21 | 08'34" | 02:49'17" |
| 21.3 | 15'19" | 02:54'37" |
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