17.7 km | 05:53:45 | 20:00/km日期: 2022-11-06 07:31 - 總爬升: 1253 m - 平均心率: 123 - 卡路里: 1825 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 75%
Pace: 16'16" / 19'46" / 18'11" / 19'56" / 21'23" / 29'31" / 21'56" / 22'53" / 36'24" / 24'38" / 17'13" / 20'31" / 16'02" / 20'15" / 10'34" / 09'36" / 22'58" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+06'41") | 1000 / 1000 |
| 2 | | 19'45" (+10'10") | 1000 / 2000 |
| 3 | | 18'11" (+08'36") | 1000 / 3000 |
| 4 | | 19'55" (+10'20") | 1000 / 4000 |
| 5 | | 21'21" (+11'46") | 1000 / 5000 |
| 6 | | 29'31" (+19'56") | 1000 / 6000 |
| 7 | | 21'56" (+12'21") | 1000 / 7000 |
| 8 | | 22'51" (+13'16") | 1000 / 8000 |
| 9 | | 36'22" (+26'47") | 1000 / 9000 |
| 10 | | 24'39" (+15'04") | 1000 / 10000 |
| 11 | | 17'13" (+07'38") | 1000 / 11000 |
| 12 | | 20'30" (+10'55") | 1000 / 12000 |
| 13 | | 16'01" (+06'26") | 1000 / 13000 |
| 14 | | 20'12" (+10'37") | 1000 / 14000 |
| 15 | | 10'36" (+01'01") | 1000 / 15000 |
| 16 | | 09'35" | 1000 / 16000 |
| 17 | | 18'41" (+09'06") | 1000 / 17000 |
| 18 | | 14'45" (+05'10") | 676 / 17676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 19'46" | 00:36'02" |
| 3 | 18'11" | 00:54'13" |
| 4 | 19'56" | 01:14'09" |
| 5 | 21'23" | 01:35'32" |
| 6 | 29'31" | 02:05'03" |
| 7 | 21'56" | 02:26'59" |
| 8 | 22'53" | 02:49'52" |
| 9 | 36'24" | 03:26'16" |
| 10 | 24'38" | 03:50'54" |
| 11 | 17'13" | 04:08'07" |
| 12 | 20'31" | 04:28'38" |
| 13 | 16'02" | 04:44'40" |
| 14 | 20'15" | 05:04'55" |
| 15 | 10'34" | 05:15'29" |
| 16 | 09'36" | 05:25'05" |
| 17 | 22'58" | 05:48'03" |
| 17.7 | 13'37" | 05:57'16" |
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