16.2 km | 01:24:49 | 05:14/km日期: 2022-11-08 03:57 - 總爬升: 150 m - 平均心率: 156 - 卡路里: 872 Cal - 總步數: 14842 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 92%
Pace: 05'52" / 05'30" / 05'43" / 05'27" / 05'21" / 05'08" / 05'08" / 05'07" / 05'08" / 05'12" / 05'06" / 05'02" / 04'57" / 04'52" / 04'43" / 04'38" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'23") | 1000 / 1000 | 169 / 99 |
| 2 | | 05'38" (+01'05") | 1000 / 2001 | 170 / 103 |
| 3 | | 05'46" (+01'13") | 1002 / 3003 | 171 / 101 |
| 4 | | 05'30" (+00'57") | 1000 / 4004 | 172 / 104 |
| 5 | | 05'25" (+00'52") | 1000 / 5004 | 173 / 106 |
| 6 | | 05'13" (+00'40") | 1000 / 6004 | 174 / 109 |
| 7 | | 05'09" (+00'36") | 1000 / 7005 | 173 / 111 |
| 8 | | 05'10" (+00'37") | 1002 / 8008 | 175 / 110 |
| 9 | | 05'15" (+00'42") | 1001 / 9009 | 175 / 108 |
| 10 | | 05'09" (+00'36") | 1001 / 10011 | 175 / 110 |
| 11 | | 05'07" (+00'34") | 1001 / 11013 | 174 / 111 |
| 12 | | 05'09" (+00'36") | 1002 / 12015 | 176 / 109 |
| 13 | | 05'03" (+00'30") | 1001 / 13016 | 176 / 111 |
| 14 | | 04'53" (+00'20") | 1001 / 14017 | 180 / 113 |
| 15 | | 04'53" (+00'20") | 1006 / 15023 | 179 / 113 |
| 16 | | 04'33" | 1000 / 16024 | 184 / 118 |
| 17 | | 05'24" (+00'51") | 135 / 16160 | 169 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
454.45 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'27" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'08" | 00:33'01" |
| 7 | 05'08" | 00:38'09" |
| 8 | 05'07" | 00:43'16" |
| 9 | 05'08" | 00:48'24" |
| 10 | 05'12" | 00:53'36" |
| 11 | 05'06" | 00:58'42" |
| 12 | 05'02" | 01:03'44" |
| 13 | 04'57" | 01:08'41" |
| 14 | 04'52" | 01:13'33" |
| 15 | 04'43" | 01:18'16" |
| 16 | 04'38" | 01:22'54" |
| 16.2 | 11'54" | 01:24'49" |
ROGER CHEN 說推
留言 
展開計圈分析
