31.1 km | 03:15:01 | 06:16/km日期: 2022-11-06 08:35 - 總爬升: 846 m - 平均心率: 147 - 卡路里: 2090 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 06'22" / 06'43" / 05'11" / 04'46" / 05'20" / 06'23" / 06'16" / 06'14" / 07'08" / 06'31" / 07'39" / 07'41" / 07'13" / 06'54" / 09'49" / 05'18" / 05'33" / 05'26" / 05'29" / 06'10" / 07'50" / 07'02" / 06'34" / 05'01" / 05'30" / 05'13" / 05'42" / 06'33" / 06'34" / 05'21" / 05'13" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 06'43" (+01'58") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+01'37") | 1000 / 6000 |
| 7 | | 06'16" (+01'31") | 1000 / 7000 |
| 8 | | 06'13" (+01'28") | 1000 / 8000 |
| 9 | | 07'07" (+02'22") | 1000 / 9000 |
| 10 | | 06'31" (+01'46") | 1000 / 10000 |
| 11 | | 07'38" (+02'53") | 1000 / 11000 |
| 12 | | 07'40" (+02'55") | 1000 / 12000 |
| 13 | | 07'13" (+02'28") | 1000 / 13000 |
| 14 | | 06'53" (+02'08") | 1000 / 14000 |
| 15 | | 09'49" (+05'04") | 1000 / 15000 |
| 16 | | 05'17" (+00'32") | 1000 / 16000 |
| 17 | | 05'33" (+00'48") | 1000 / 17000 |
| 18 | | 05'26" (+00'41") | 1000 / 18000 |
| 19 | | 05'29" (+00'44") | 1000 / 19000 |
| 20 | | 06'09" (+01'24") | 1000 / 20000 |
| 21 | | 07'50" (+03'05") | 1000 / 21000 |
| 22 | | 07'02" (+02'17") | 1000 / 22000 |
| 23 | | 06'33" (+01'48") | 1000 / 23000 |
| 24 | | 05'01" (+00'16") | 1000 / 24000 |
| 25 | | 05'29" (+00'44") | 1000 / 25000 |
| 26 | | 05'13" (+00'28") | 1000 / 26000 |
| 27 | | 05'41" (+00'56") | 1000 / 27000 |
| 28 | | 06'33" (+01'48") | 1000 / 28000 |
| 29 | | 06'33" (+01'48") | 1000 / 29000 |
| 30 | | 05'21" (+00'36") | 1000 / 30000 |
| 31 | | 05'12" (+00'27") | 1000 / 31000 |
| 32 | | 07'55" (+03'10") | 49 / 31049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 266.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'43" | 00:13'05" |
| 3 | 05'11" | 00:18'16" |
| 4 | 04'46" | 00:23'02" |
| 5 | 05'20" | 00:28'22" |
| 6 | 06'23" | 00:34'45" |
| 7 | 06'16" | 00:41'01" |
| 8 | 06'14" | 00:47'15" |
| 9 | 07'08" | 00:54'23" |
| 10 | 06'31" | 01:00'54" |
| 11 | 07'39" | 01:08'33" |
| 12 | 07'41" | 01:16'14" |
| 13 | 07'13" | 01:23'27" |
| 14 | 06'54" | 01:30'21" |
| 15 | 09'49" | 01:40'10" |
| 16 | 05'18" | 01:45'28" |
| 17 | 05'33" | 01:51'01" |
| 18 | 05'26" | 01:56'27" |
| 19 | 05'29" | 02:01'56" |
| 20 | 06'10" | 02:08'06" |
| 21 | 07'50" | 02:15'56" |
| 22 | 07'02" | 02:22'58" |
| 23 | 06'34" | 02:29'32" |
| 24 | 05'01" | 02:34'33" |
| 25 | 05'30" | 02:40'03" |
| 26 | 05'13" | 02:45'16" |
| 27 | 05'42" | 02:50'58" |
| 28 | 06'33" | 02:57'31" |
| 29 | 06'34" | 03:04'05" |
| 30 | 05'21" | 03:09'26" |
| 31 | 05'13" | 03:14'39" |
| 31.0 | 07'46" | 03:15'02" |
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