18.1 km | 01:45:29 | 05:50/km日期: 2022-11-05 15:06 - 平均心率: 150 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 06'00" / 05'49" / 05'49" / 05'41" / 05'42" / 05'45" / 05'41" / 05'44" / 05'36" / 05'41" / 05'41" / 06'05" / 05'54" / 05'44" / 10'04" / 06'18" / 06'09" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 06'18" (+00'42") | 1000 / 16000 |
| 17 | | 06'09" (+00'33") | 1000 / 17000 |
| 18 | | 06'01" (+00'25") | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 54 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 235.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'45" | 00:34'46" |
| 7 | 05'41" | 00:40'27" |
| 8 | 05'44" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 05'41" | 00:57'28" |
| 11 | 05'41" | 01:03'09" |
| 12 | 06'05" | 01:09'14" |
| 13 | 05'54" | 01:15'08" |
| 14 | 05'44" | 01:20'52" |
| 15 | 10'04" | 01:30'56" |
| 16 | 06'18" | 01:37'14" |
| 17 | 06'09" | 01:43'23" |
| 18 | 06'01" | 01:49'24" |
| 18.1 | 06'08" | 01:49'44" |
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