12.3 km | 01:00:51 | 04:55/km日期: 2015-10-21 17:05 - 地點: 新莊運動場 - 卡路里: 1085 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'29" / 05'44" / 04'55" / 04'55" / 04'53" / 04'58" / 04'48" / 04'26" / 04'31" / 04'29" / 04'26" / 04'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'06") | 397 / 397 |
| 2 | | 06'33" (+02'14") | 403 / 800 |
| 3 | | 06'28" (+02'09") | 401 / 1202 |
| 4 | | 05'58" (+01'39") | 401 / 1604 |
| 5 | | 05'01" (+00'42") | 407 / 2012 |
| 6 | | 04'54" (+00'35") | 394 / 2406 |
| 7 | | 04'51" (+00'32") | 418 / 2824 |
| 8 | | 05'00" (+00'41") | 402 / 3227 |
| 9 | | 04'59" (+00'40") | 397 / 3624 |
| 10 | | 04'52" (+00'33") | 406 / 4030 |
| 11 | | 04'52" (+00'33") | 403 / 4434 |
| 12 | | 04'53" (+00'34") | 402 / 4836 |
| 13 | | 04'48" (+00'29") | 395 / 5231 |
| 14 | | 04'58" (+00'39") | 404 / 5636 |
| 15 | | 05'00" (+00'41") | 406 / 6043 |
| 16 | | 05'00" (+00'41") | 402 / 6445 |
| 17 | | 04'41" (+00'22") | 405 / 6850 |
| 18 | | 04'34" (+00'15") | 404 / 7254 |
| 19 | | 04'23" (+00'04") | 401 / 7656 |
| 20 | | 04'20" (+00'01") | 398 / 8055 |
| 21 | | 04'31" (+00'12") | 409 / 8464 |
| 22 | | 04'31" (+00'12") | 409 / 8873 |
| 23 | | 04'29" (+00'10") | 397 / 9270 |
| 24 | | 04'32" (+00'13") | 400 / 9670 |
| 25 | | 04'27" (+00'08") | 403 / 10074 |
| 26 | | 04'23" (+00'04") | 398 / 10473 |
| 27 | | 04'28" (+00'09") | 406 / 10879 |
| 28 | | 04'24" (+00'05") | 407 / 11287 |
| 29 | | 04'27" (+00'08") | 404 / 11691 |
| 30 | | 04'19" | 408 / 12099 |
| 31 | | 04'17" | 342 / 12442 |
10月累積里程 : 352.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'44" | 00:12'13" |
| 3 | 04'55" | 00:17'08" |
| 4 | 04'55" | 00:22'03" |
| 5 | 04'53" | 00:26'56" |
| 6 | 04'58" | 00:31'54" |
| 7 | 04'48" | 00:36'42" |
| 8 | 04'26" | 00:41'08" |
| 9 | 04'31" | 00:45'39" |
| 10 | 04'29" | 00:50'08" |
| 11 | 04'26" | 00:54'34" |
| 12 | 04'24" | 00:58'58" |
| 12.3 | 05'29" | 01:00'51" |
展開計圈分析
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