13.0 km | 01:11:56 | 05:32/km日期: 2015-10-23 04:31 - 地點: 和東國小 - 天氣: 涼 - 卡路里: 477 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'02" / 05'53" / 05'40" / 05'21" / 05'36" / 05'33" / 05'31" / 05'43" / 05'30" / 05'27" / 06'06" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1002 / 1002 |
| 2 | | 05'48" (+00'25") | 997 / 1999 |
| 3 | | 05'40" (+00'17") | 996 / 2995 |
| 4 | | 05'23" | 1009 / 4005 |
| 5 | | 05'34" (+00'11") | 1003 / 5009 |
| 6 | | 05'34" (+00'11") | 996 / 6005 |
| 7 | | 05'30" (+00'07") | 1017 / 7023 |
| 8 | | 05'42" (+00'19") | 1002 / 8026 |
| 9 | | 05'27" (+00'04") | 1003 / 9030 |
| 10 | | 05'27" (+00'04") | 997 / 10027 |
| 11 | | 06'05" (+00'42") | 1000 / 11028 |
| 12 | | 05'25" (+00'02") | 1008 / 12036 |
| 13 | | 05'26" (+00'03") | 738 / 12775 |
10月累積里程 :
291.53 km 
MIZUNO WAVE SPACER DYNA 2(W) J1GB157603 累積 :
674.0 kmAndroid - Sony E2363 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'21" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 05'31" | 00:39'36" |
| 8 | 05'43" | 00:45'19" |
| 9 | 05'30" | 00:50'49" |
| 10 | 05'27" | 00:56'16" |
| 11 | 06'06" | 01:02'22" |
| 12 | 05'23" | 01:07'45" |
| 12.8 | 05'23" | 01:11'56" |
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