|  405.6 km | 26:19:23 | 15.4 km/h日期: 2022-10-22 11:05 - 總爬升: 2185 m - 平均心率: 134 - 卡路里: 8625 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.50 (-21.83) | 5000 / 5000 | | 2 | | 26.28 (-7.06) | 5000 / 10000 | | 3 | | 33.33 | 5000 / 15000 | | 4 | | 26.28 (-7.06) | 5000 / 20000 | | 5 | | 23.23 (-10.11) | 5000 / 25000 |
| 6 | | 28.80 (-4.53) | 5000 / 30000 | | 7 | | 9.35 (-23.98) | 5000 / 35000 | | 8 | | 23.23 (-10.11) | 5000 / 40000 | | 9 | | 21.56 (-11.78) | 5000 / 45000 | | 10 | | 22.22 (-11.11) | 5000 / 50000 | | 11 | | 21.82 (-11.52) | 5000 / 55000 | | 12 | | 28.57 (-4.76) | 5000 / 60000 | | 13 | | 17.14 (-16.19) | 5000 / 65000 | | 14 | | 11.76 (-21.57) | 5000 / 70000 | | 15 | | 17.73 (-15.60) | 5000 / 75000 | | 16 | | 20.93 (-12.40) | 5000 / 80000 | | 17 | | 17.14 (-16.19) | 5000 / 85000 | | 18 | | 26.47 (-6.86) | 5000 / 90000 | | 19 | | 11.73 (-21.61) | 5000 / 95000 | | 20 | | 19.46 (-13.87) | 5000 / 100000 | | 21 | | 21.43 (-11.90) | 5000 / 105000 | | 22 | | 20.11 (-13.22) | 5000 / 110000 | | 23 | | 26.67 (-6.67) | 5000 / 115000 | | 24 | | 24.16 (-9.17) | 5000 / 120000 | | 25 | | 25.90 (-7.43) | 5000 / 125000 | | 26 | | 19.89 (-13.44) | 5000 / 130000 | | 27 | | 19.25 (-14.08) | 5000 / 135000 | | 28 | | 8.67 (-24.66) | 5000 / 140000 | | 29 | | 5.58 (-27.75) | 5000 / 145000 | | 30 | | 23.38 (-9.96) | 5000 / 150000 | | 31 | | 25.17 (-8.16) | 5000 / 155000 | | 32 | | 23.38 (-9.96) | 5000 / 160000 | | 33 | | 12.00 (-21.33) | 5000 / 165000 | | 34 | | 23.68 (-9.65) | 5000 / 170000 | | 35 | | 23.08 (-10.26) | 5000 / 175000 | | 36 | | 25.53 (-7.80) | 5000 / 180000 | | 37 | | 11.08 (-22.26) | 5000 / 185000 | | 38 | | 25.53 (-7.80) | 5000 / 190000 | | 39 | | 9.86 (-23.47) | 5000 / 195000 | | 40 | | 27.48 (-5.85) | 5000 / 200000 | | 41 | | 24.16 (-9.17) | 5000 / 205000 | | 42 | | 27.27 (-6.06) | 5000 / 210000 | | 43 | | 23.53 (-9.80) | 5000 / 215000 | | 44 | | 25.35 (-7.98) | 5000 / 220000 | | 45 | | 14.88 (-18.46) | 5000 / 225000 | | 46 | | 23.08 (-10.26) | 5000 / 230000 | | 47 | | 19.78 (-13.55) | 5000 / 235000 | | 48 | | 20.22 (-13.11) | 5000 / 240000 | | 49 | | 3.91 (-29.42) | 5000 / 245000 | | 50 | | 17.56 (-15.77) | 5000 / 250000 | | 51 | | 26.47 (-6.86) | 5000 / 255000 | | 52 | | 22.50 (-10.83) | 5000 / 260000 | | 53 | | 21.30 (-12.03) | 5000 / 265000 | | 54 | | 19.35 (-13.98) | 5000 / 270000 | | 55 | | 21.30 (-12.03) | 5000 / 275000 | | 56 | | 16.59 (-16.74) | 5000 / 280000 | | 57 | | 12.04 (-21.29) | 5000 / 285000 | | 58 | | 11.39 (-21.94) | 5000 / 290000 | | 59 | | 12.59 (-20.75) | 5000 / 295000 | | 60 | | 15.72 (-17.61) | 5000 / 300000 | | 61 | | 13.00 (-20.34) | 5000 / 305000 | | 62 | | 20.22 (-13.11) | 5000 / 310000 | | 63 | | 5.68 (-27.66) | 5000 / 315000 | | 64 | | 12.90 (-20.43) | 5000 / 320000 | | 65 | | 20.93 (-12.40) | 5000 / 325000 | | 66 | | 12.72 (-20.61) | 5000 / 330000 | | 67 | | 20.57 (-12.76) | 5000 / 335000 | | 68 | | 9.89 (-23.44) | 5000 / 340000 | | 69 | | 4.80 (-28.53) | 5000 / 345000 | | 70 | | 19.25 (-14.08) | 5000 / 350000 | | 71 | | 27.91 (-5.43) | 5000 / 355000 | | 72 | | 27.07 (-6.27) | 5000 / 360000 | | 73 | | 22.50 (-10.83) | 5000 / 365000 | | 74 | | 25.90 (-7.43) | 5000 / 370000 | | 75 | | 22.36 (-10.97) | 5000 / 375000 | | 76 | | 7.64 (-25.69) | 5000 / 380000 | | 77 | | 23.68 (-9.65) | 5000 / 385000 | | 78 | | 4.56 (-28.78) | 5000 / 390000 | | 79 | | 24.66 (-8.68) | 5000 / 395000 | | 80 | | 23.23 (-10.11) | 5000 / 400000 | | 81 | | 22.50 (-10.83) | 5000 / 405000 | | 82 | | 2.75 (-30.58) | 633 / 405633 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 405.63 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | -3.5 % | | 2 | 5.1 | -2.8 % | | 3 | 16.8 | -1.8 % | | 4 | 20.5 | 1.0 % | | 5 | 20.6 | -0.5 % | | 6 | 22.1 | -0.3 % | | 7 | 31.0 | 1.8 % | | 8 | 30.0 | -0.5 % | | 9 | 21.3 | 1.0 % | | 10 | 30.8 | 1.4 % | | 11 | 30.0 | 1.8 % | | 12 | 36.4 | -0.9 % | | 13 | 35.0 | -1.0 % | | 14 | 30.3 | -0.8 % | | 15 | 35.6 | 1.2 % | | 16 | 28.6 | 1.7 % | | 17 | 24.5 | 2.8 % | | 18 | 23.8 | -1.7 % | | 19 | 31.6 | -0.9 % | | 20 | 24.5 | 4.2 % | | 21 | 14.9 | 3.7 % | | 22 | 18.8 | 4.6 % | | 23 | 48.6 | -3.9 % | | 24 | 48.6 | -2.3 % | | 25 | 18.3 | -2.0 % | | 26 | 33.0 | -0.8 % | | 27 | 20.7 | 1.5 % | | 28 | 27.7 | 2.4 % | | 29 | 31.6 | -1.1 % | | 30 | 35.0 | 2.0 % | | 31 | 34.0 | 1.0 % | | 32 | 31.0 | 1.0 % | | 33 | 32.1 | 1.5 % | | 34 | 15.2 | -0.8 % | | 35 | 2.7 | 10.0 % | | 36 | 28.6 | -1.2 % | | 37 | 16.0 | 3.6 % | | 38 | 23.7 | -1.3 % | | 39 | 32.1 | -1.6 % | | 40 | 22.0 | 1.3 % | | 41 | 17.2 | 2.5 % | | 42 | 21.6 | -0.5 % | | 43 | 17.4 | -0.9 % | | 44 | 31.6 | 1.0 % | | 45 | 25.7 | 1.1 % | | 46 | 23.2 | 1.4 % | | 47 | 21.7 | 1.3 % | | 48 | 27.1 | 1.4 % | | 49 | 17.5 | 1.8 % | | 50 | 23.5 | -0.7 % | | 51 | 34.6 | -1.7 % | | 52 | 22.5 | -0.7 % | | 53 | 30.5 | -1.3 % | | 54 | 20.6 | -0.8 % | | 55 | 13.4 | 2.0 % | | 56 | 19.4 | 2.4 % | | 57 | 26.1 | 1.1 % | | 58 | 33.0 | 1.0 % | | 59 | 36.0 | -1.5 % | | 60 | 36.4 | -1.6 % | | 61 | 27.5 | -1.5 % | | 62 | 26.5 | -1.9 % | | 63 | 19.5 | -1.3 % | | 64 | 8.7 | 2.0 % | | 65 | 19.8 | -0.9 % | | 66 | 20.7 | -0.9 % | | 67 | 15.5 | -0.6 % | | 68 | 27.5 | 1.7 % | | 69 | 18.6 | 1.5 % | | 70 | 4.5 | 2.8 % | | 71 | 16.4 | 2.5 % | | 72 | 22.2 | -0.9 % | | 73 | 26.3 | -0.7 % | | 74 | 10.7 | 10.0 % | | 75 | 22.4 | -1.3 % | | 76 | 19.9 | -1.3 % | | 77 | 14.3 | 1.6 % | | 78 | 33.3 | -0.3 % | | 79 | 18.0 | -1.0 % | | 80 | 30.0 | -0.5 % | | 81 | 27.9 | 1.0 % | | 82 | 7.0 | 3.7 % | | 83 | 22.9 | -0.6 % | | 84 | 27.5 | -0.5 % | | 85 | 29.5 | 1.0 % | | 86 | 20.9 | 2.7 % | | 87 | 30.8 | -1.0 % | | 88 | 29.8 | 1.0 % | | 89 | 24.8 | 2.6 % | | 90 | 28.1 | -0.9 % | | 91 | 26.9 | 2.0 % | | 92 | 26.5 | -0.2 % | | 93 | 29.0 | 1.5 % | | 94 | 22.5 | 1.2 % | | 95 | 3.7 | -2.4 % | | 96 | 10.7 | -2.5 % | | 97 | 22.6 | -0.3 % | | 98 | 26.3 | -0.6 % | | 99 | 26.9 | 1.3 % | | 100 | 22.2 | 1.0 % | | 101 | 17.5 | 1.4 % | | 102 | 27.1 | -0.3 % | | 103 | 27.7 | 1.5 % | | 104 | 22.2 | 1.2 % | | 105 | 17.2 | 1.8 % | | 106 | 27.1 | -0.7 % | | 107 | 28.1 | -0.6 % | | 108 | 30.3 | -0.6 % | | 109 | 9.1 | 1.5 % | | 110 | 29.8 | -0.4 % | | 111 | 28.6 | -0.4 % | | 112 | 25.5 | 1.7 % | | 113 | 23.8 | 2.0 % | | 114 | 29.0 | -0.6 % | | 115 | 26.3 | 1.5 % | | 116 | 19.5 | -0.4 % | | 117 | 28.1 | 1.7 % | | 118 | 17.8 | -0.6 % | | 119 | 30.3 | 1.7 % | | 120 | 32.1 | -0.3 % | | 121 | 22.5 | -0.1 % | | 122 | 31.0 | -0.5 % | | 123 | 29.8 | 1.0 % | | 124 | 24.7 | 2.8 % | | 125 | 23.1 | -1.8 % | | 126 | 23.2 | 1.5 % | | 127 | 10.6 | -1.3 % | | 128 | 23.4 | 2.2 % | | 129 | 25.4 | -0.2 % | | 130 | 31.3 | -0.2 % | | 131 | 28.1 | -1.0 % | | 132 | 16.4 | -0.8 % | | 133 | 16.2 | 2.4 % | | 134 | 14.6 | -0.6 % | | 135 | 29.3 | -0.7 % | | 136 | 22.0 | 1.3 % | | 137 | 25.7 | -0.3 % | | 138 | 19.6 | 1.0 % | | 139 | 5.9 | 3.3 % | | 140 | 3.7 | -8.8 % | | 141 | 6.0 | 6.4 % | | 142 | 2.3 | 9.6 % | | 143 | 5.1 | -7.3 % | | 144 | 15.4 | -1.0 % | | 145 | 24.3 | -1.2 % | | 146 | 24.3 | 1.5 % | | 147 | 26.5 | -0.8 % | | 148 | 27.9 | 1.8 % | | 149 | 22.5 | -1.5 % | | 150 | 17.9 | 4.0 % | | 151 | 20.9 | 3.6 % | | 152 | 22.0 | -0.9 % | | 153 | 26.1 | -1.4 % | | 154 | 30.5 | -0.4 % | | 155 | 28.6 | -0.9 % | | 156 | 22.0 | -0.3 % | | 157 | 28.3 | 1.5 % | | 158 | 29.3 | 1.2 % | | 159 | 15.9 | 2.5 % | | 160 | 26.7 | -0.5 % | | 161 | 27.9 | -0.7 % | | 162 | 3.7 | -1.7 % | | 163 | 25.9 | -0.4 % | | 164 | 26.9 | -0.7 % | | 165 | 28.3 | 1.3 % | | 166 | 29.0 | 1.0 % | | 167 | 21.3 | 1.8 % | | 168 | 25.0 | -1.2 % | | 169 | 24.5 | -0.9 % | | 170 | 20.2 | 2.0 % | | 171 | 21.7 | -1.6 % | | 172 | 25.7 | 2.4 % | | 173 | 18.4 | 2.7 % | | 174 | 23.7 | -1.0 % | | 175 | 27.9 | -0.9 % | | 176 | 22.4 | 3.2 % | | 177 | 27.5 | -1.1 % | | 178 | 27.7 | 1.3 % | | 179 | 25.9 | 2.0 % | | 180 | 24.2 | -1.4 % | | 181 | 21.3 | 3.3 % | | 182 | 4.2 | -1.6 % | | 183 | 22.5 | -0.5 % | | 184 | 11.2 | 1.8 % | | 185 | 29.3 | -0.6 % | | 186 | 27.7 | -0.4 % | | 187 | 26.5 | -0.6 % | | 188 | 18.9 | 1.7 % | | 189 | 27.7 | 2.0 % | | 190 | 30.0 | 1.5 % | | 191 | 27.1 | -0.5 % | | 192 | 14.1 | -0.9 % | | 193 | 3.0 | -1.8 % | | 194 | 26.9 | 1.3 % | | 195 | 31.0 | 1.0 % | | 196 | 29.0 | 1.2 % | | 197 | 27.5 | 2.0 % | | 198 | 28.1 | -0.8 % | | 199 | 25.7 | -0.6 % | | 200 | 26.3 | -0.6 % | | 201 | 21.6 | 2.0 % | | 202 | 27.9 | -1.4 % | | 203 | 29.0 | -1.1 % | | 204 | 20.9 | 2.2 % | | 205 | 22.9 | -1.6 % | | 206 | 27.5 | -0.4 % | | 207 | 25.9 | -0.8 % | | 208 | 26.9 | 1.0 % | | 209 | 27.9 | 1.5 % | | 210 | 27.3 | -0.3 % | | 211 | 24.5 | -0.5 % | | 212 | 25.4 | 1.4 % | | 213 | 25.2 | 1.3 % | | 214 | 25.7 | -0.3 % | | 215 | 18.3 | 1.3 % | | 216 | 26.3 | -0.8 % | | 217 | 22.2 | -1.0 % | | 218 | 28.6 | -0.4 % | | 219 | 27.9 | 2.2 % | | 220 | 22.5 | -0.4 % | | 221 | 24.3 | 1.0 % | | 222 | 5.6 | 6.0 % | | 223 | 23.8 | -0.8 % | | 224 | 25.9 | -0.4 % | | 225 | 27.1 | 1.5 % | | 226 | 25.5 | -0.4 % | | 227 | 22.2 | 1.8 % | | 228 | 23.7 | -1.0 % | | 229 | 25.7 | -0.8 % | | 230 | 19.5 | 1.0 % | | 231 | 17.9 | -0.6 % | | 232 | 20.6 | 1.0 % | | 233 | 16.2 | -0.8 % | | 234 | 21.3 | -0.2 % | | 235 | 24.8 | 1.8 % | | 236 | 20.7 | -0.2 % | | 237 | 27.1 | 1.0 % | | 238 | 23.2 | 2.5 % | | 239 | 15.7 | -0.9 % | | 240 | 18.0 | 2.2 % | | 241 | 18.7 | -1.0 % | | 242 | 8.2 | -2.0 % | | 243 | 3.9 | 13.8 % | | 244 | 1.9 | 25.7 % | | 245 | 3.1 | -11.1 % | | 246 | 8.8 | -1.6 % | | 247 | 23.2 | 1.8 % | | 248 | 22.5 | -0.4 % | | 249 | 24.0 | -0.6 % | | 250 | 22.9 | 1.0 % | | 251 | 26.1 | -0.4 % | | 252 | 27.5 | -0.8 % | | 253 | 25.7 | 1.8 % | | 254 | 30.3 | 1.0 % | | 255 | 23.4 | 1.0 % | | 256 | 21.6 | -0.9 % | | 257 | 27.9 | -0.7 % | | 258 | 17.1 | 2.4 % | | 259 | 21.1 | -0.7 % | | 260 | 28.8 | 1.3 % | | 261 | 15.3 | 1.0 % | | 262 | 28.1 | 1.2 % | | 263 | 26.3 | 1.3 % | | 264 | 17.7 | -0.9 % | | 265 | 24.7 | -1.2 % | | 266 | 21.7 | 2.0 % | | 267 | 21.4 | 1.3 % | | 268 | 16.7 | -0.9 % | | 269 | 17.3 | -0.8 % | | 270 | 20.8 | -0.6 % | | 271 | 19.9 | 1.8 % | | 272 | 19.1 | -0.7 % | | 273 | 25.5 | 1.2 % | | 274 | 22.4 | 1.1 % | | 275 | 20.5 | -1.4 % | | 276 | 18.8 | 1.8 % | | 277 | 13.4 | -1.1 % | | 278 | 21.3 | -1.8 % | | 279 | 13.8 | -1.5 % | | 280 | 18.3 | 1.7 % | | 281 | 14.4 | -1.4 % | | 282 | 9.2 | 4.0 % | | 283 | 10.9 | 2.6 % | | 284 | 20.5 | -0.6 % | | 285 | 10.3 | 9.7 % | | 286 | 18.8 | -2.4 % | | 287 | 11.3 | 2.0 % | | 288 | 16.1 | 3.0 % | | 289 | 15.7 | -0.4 % | | 290 | 5.8 | -2.6 % | | 291 | 12.6 | -1.3 % | | 292 | 12.7 | -1.1 % | | 293 | 15.4 | 2.0 % | | 294 | 9.7 | -1.1 % | | 295 | 14.1 | 1.8 % | | 296 | 16.7 | 1.3 % | | 297 | 13.1 | -1.2 % | | 298 | 15.6 | 1.6 % | | 299 | 12.9 | 1.5 % | | 300 | 24.5 | -0.2 % | | 301 | 24.3 | -0.9 % | | 302 | 13.2 | -0.4 % | | 303 | 23.1 | -0.2 % | | 304 | 5.9 | 6.0 % | | 305 | 18.3 | -1.1 % | | 306 | 25.2 | 1.1 % | | 307 | 19.0 | -2.3 % | | 308 | 23.1 | 1.6 % | | 309 | 17.9 | -1.3 % | | 310 | 17.6 | 2.2 % | | 311 | 14.3 | -0.7 % | | 312 | 21.4 | 3.0 % | | 313 | 17.3 | 1.2 % | | 314 | 1.5 | -4.1 % | | 315 | 18.4 | -0.5 % | | 316 | 19.1 | 2.5 % | | 317 | 5.1 | 2.2 % | | 318 | 18.1 | 3.0 % | | 319 | 22.8 | -0.9 % | | 320 | 25.9 | -0.4 % | | 321 | 25.0 | -1.3 % | | 322 | 26.9 | -0.5 % | | 323 | 26.9 | -0.4 % | | 324 | 12.3 | 3.0 % | | 325 | 23.1 | -1.3 % | | 326 | 13.6 | -0.7 % | | 327 | 5.0 | 7.0 % | | 328 | 20.7 | -1.0 % | | 329 | 27.9 | -0.4 % | | 330 | 27.7 | 1.5 % | | 331 | 21.2 | -0.9 % | | 332 | 18.8 | 1.5 % | | 333 | 16.7 | 2.2 % | | 334 | 21.3 | -1.9 % | | 335 | 27.3 | 1.2 % | | 336 | 24.7 | -0.7 % | | 337 | 26.3 | -0.8 % | | 338 | 5.7 | 2.3 % | | 339 | 25.9 | -0.6 % | | 340 | 4.7 | 9.0 % | | 341 | 3.4 | 32.3 % | | 342 | 6.6 | -7.9 % | | 343 | 2.9 | -13.0 % | | 344 | 4.7 | -5.8 % | | 345 | 29.3 | -0.6 % | | 346 | 11.0 | 2.2 % | | 347 | 20.0 | -2.0 % | | 348 | 30.0 | 1.8 % | | 349 | 20.8 | 2.4 % | | 350 | 26.1 | -1.5 % | | 351 | 29.3 | -0.6 % | | 352 | 27.1 | -1.0 % | | 353 | 26.9 | 2.2 % | | 354 | 26.7 | -0.9 % | | 355 | 29.0 | -0.6 % | | 356 | 25.0 | 1.7 % | | 357 | 27.3 | -1.4 % | | 358 | 26.9 | 1.6 % | | 359 | 25.0 | 4.5 % | | 360 | 31.0 | -1.2 % | | 361 | 27.5 | 1.2 % | | 362 | 21.2 | 2.3 % | | 363 | 28.1 | -0.4 % | | 364 | 24.7 | -0.8 % | | 365 | 15.7 | 1.5 % | | 366 | 20.9 | 1.8 % | | 367 | 28.8 | -1.5 % | | 368 | 27.9 | -0.9 % | | 369 | 30.0 | -0.6 % | | 370 | 24.2 | 2.3 % | | 371 | 26.9 | -0.7 % | | 372 | 15.5 | 2.8 % | | 373 | 24.0 | 2.0 % | | 374 | 27.5 | -1.8 % | | 375 | 22.6 | 1.9 % | | 376 | 27.7 | -2.6 % | | 377 | 21.8 | 1.2 % | | 378 | 21.4 | 3.3 % | | 379 | 2.1 | -8.0 % | | 380 | 22.4 | 3.5 % | | 381 | 21.6 | 1.2 % | | 382 | 28.6 | -1.6 % | | 383 | 24.5 | 1.2 % | | 384 | 22.2 | -1.0 % | | 385 | 22.6 | 1.0 % | | 386 | 2.0 | 9.4 % | | 387 | 3.2 | -4.9 % | | 388 | 4.6 | 11.3 % | | 389 | 28.1 | -0.7 % | | 390 | 22.6 | 3.7 % | | 391 | 22.9 | 1.2 % | | 392 | 23.4 | 1.4 % | | 393 | 21.7 | 1.5 % | | 394 | 25.4 | -0.6 % | | 395 | 32.1 | -0.6 % | | 396 | 27.3 | -0.6 % | | 397 | 25.4 | 1.6 % | | 398 | 19.7 | 3.0 % | | 399 | 30.5 | -0.7 % | | 400 | 17.6 | 2.0 % | | 401 | 25.4 | 2.0 % | | 402 | 20.5 | -2.7 % | | 403 | 23.8 | -2.5 % | | 404 | 22.4 | 2.0 % | | 405 | 20.8 | -1.0 % | | 405.6 | 2.8 | 5.8 % |
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