15.1 km | 01:45:20 | 06:58/km日期: 2022-11-07 17:13 - 總爬升: 225 m - 平均心率: 146 - 卡路里: 951 Cal - 總步數: 17964 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'42" / 06'40" / 06'41" / 06'44" / 06'43" / 06'56" / 06'45" / 06'53" / 06'57" / 06'47" / 07'08" / 07'32" / 07'17" / 06'53" / 06'53" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'05") | 1000 / 1000 | 170 / 86 |
| 2 | | 06'43" | 1000 / 2000 | 170 / 87 |
| 3 | | 06'47" (+00'04") | 1001 / 3002 | 178 / 82 |
| 4 | | 06'48" (+00'05") | 1001 / 4003 | 180 / 81 |
| 5 | | 06'47" (+00'04") | 1001 / 5005 | 180 / 81 |
| 6 | | 06'59" (+00'16") | 1000 / 6006 | 177 / 80 |
| 7 | | 06'54" (+00'11") | 1000 / 7007 | 175 / 82 |
| 8 | | 06'56" (+00'13") | 1000 / 8007 | 171 / 84 |
| 9 | | 07'04" (+00'21") | 1000 / 9008 | 167 / 84 |
| 10 | | 06'52" (+00'09") | 1000 / 10008 | 166 / 87 |
| 11 | | 07'18" (+00'35") | 1000 / 11008 | 167 / 81 |
| 12 | | 07'36" (+00'53") | 1001 / 12010 | 160 / 81 |
| 13 | | 07'10" (+00'27") | 1002 / 13012 | 157 / 88 |
| 14 | | 07'02" (+00'19") | 1000 / 14012 | 171 / 82 |
| 15 | | 06'46" (+00'03") | 1000 / 15012 | 164 / 89 |
| 16 | | 06'10" | 97 / 15109 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 135.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 06'43" | 00:33'30" |
| 6 | 06'56" | 00:40'26" |
| 7 | 06'45" | 00:47'11" |
| 8 | 06'53" | 00:54'04" |
| 9 | 06'57" | 01:01'01" |
| 10 | 06'47" | 01:07'48" |
| 11 | 07'08" | 01:14'56" |
| 12 | 07'32" | 01:22'28" |
| 13 | 07'17" | 01:29'45" |
| 14 | 06'53" | 01:36'38" |
| 15 | 06'53" | 01:43'31" |
| 15.1 | 16'30" | 01:45'20" |
展開計圈分析
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