10.8 km | 01:00:41 | 05:37/km日期: 2015-10-22 21:51 - 天氣: 雨天 - 卡路里: 573 Cal - 總步數: 10704 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'48" / 05'31" / 05'28" / 05'27" / 05'34" / 05'43" / 05'42" / 05'34" / 05'39" / 05'24" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'23") | 1003 / 1003 | 174 / 98 |
2 | | 05'29" (+00'06") | 1003 / 2007 | 176 / 103 |
3 | | 05'26" (+00'03") | 1003 / 3011 | 176 / 103 |
4 | | 05'27" (+00'04") | 1008 / 4019 | 177 / 103 |
5 | | 05'31" (+00'08") | 1006 / 5025 | 178 / 101 |
6 | | 05'41" (+00'18") | 1007 / 6033 | 178 / 98 |
7 | | 05'37" (+00'14") | 1002 / 7035 | 176 / 100 |
8 | | 05'33" (+00'10") | 1000 / 8035 | 176 / 102 |
9 | | 05'41" (+00'18") | 1001 / 9037 | 175 / 100 |
10 | | 05'23" | 1001 / 10039 | 177 / 104 |
11 | | 06'00" (+00'37") | 798 / 10837 | 172 / 96 |
10月累積里程 :
445.18 km 母子鱷魚2代 39-245 累積 :
69.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'28" | 00:16'47" |
4 | 05'27" | 00:22'14" |
5 | 05'34" | 00:27'48" |
6 | 05'43" | 00:33'31" |
7 | 05'42" | 00:39'13" |
8 | 05'34" | 00:44'47" |
9 | 05'39" | 00:50'26" |
10 | 05'24" | 00:55'50" |
10.8 | 06'04" | 01:00'41" |